candlelight yin (heated)
see all reviewsOlivia was really great - I read the other reviews and didn’t know what to expect. She was kind, helpful and really encouraging. She has a certain time to her but I liked her class and felt safe.
Sweat Yoga is an infrared-heated, ‘breath to movement’ yoga studio that has no mirrors…Pilates Mat
see all reviewsPamela is a gem! It’s a special treat when she teaches so you don’t want to miss the opportunity to take a Pilates class with her! Today’s mat class was all about the foam roller and funk music! 🪩🎶 Her class flowed seamlessly from beginning to end. She creates a supportive atmosphere and attentively engages with her students while giving feedback. She has found a unique way to give corrections on form in a positive and encouraging way. Grateful for the opportunity to be part of her class this morning.
Welcome to The Bridge Mind Body Movement. While the 6th and 7th street bridges are…