Titans
see all reviewsBritt and Amy are the best. The workout was most definitely difficult for a person who’s so out of shape but well worth it and they both did a fantastic job pushing me to not give up.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Mkatz
see all reviewsFirst moments I found it odd to have videos showing the moves throughout class. (Strength stations day.) Then I realized how handy they are for referencing form questions that I had while doing the moves. And the instructors rove around giving form tips. The time is efficiently used, with one overview and the. The video loops for reference and expert input. What I was really hoping for came - ten minutes after class I caught myself humming in the grocery store. This might be the type workout that spikes my serotonin. Looking forward to going again and seeing if the next class gifts the chemical happy too. I also liked the instructors. Helpful, warm, grounded.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Deuces Lower
see all reviewsThis was my first class with F45 and it was great! They team you up with an experienced team member to help guide you through the sets. In addition, friendly staff keep an eye out to make sure your for is correct so you get the best out of every rep. Looking forward to the next class!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Athletica
see all reviewsThis class is super intense. Would not recommend for beginners if you're not used to doing high intensity cardio exercises back to back with minimal breaks. I was able to modify as needed and take breaks. Gabby was very encouraging and supportive. She took time to check in, cheer me on, and correct my form throughout the session. The vibe is very friendly and welcoming. We did warmup stretches and cooldown stretches which I really liked. Overall, it was a good experience and I would probably go back again to check out more cardio + their other offerings.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…T10
see all reviewsThis workout is one of the toughest and challenging things I’ve ever done but I am coming back! The instructors are amazing and coach you through each station. Additionally everyone in the class was super supportive and encouraging. A great atmosphere!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Valor
see all reviewsScott was great. Very motivating. Good class for a beginner and great workout to start the day!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Threat
see all reviewsWow, I love this class and Misha is my favorite! She is so motivating and makes me want to keep going even though it’s tough. She helps my form and gives me encouragement. It has been several months since my previous class (which was my first) and I never forgot her and her style of training/motivating. I finally convince myself to come back and I’m so glad I did! I’m ready to make a it a little more regular now that I upgraded my ClassPass membership! Thank you F45 Shirlington! <3
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SoCal
see all reviewsVery welcoming and positive vibe. Encouraged everyone and gave modifications. I feel great and will definitely return.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SoulCycle
see all reviewsThis was a great class. The instructor was on the bike for almost the whole class, the music was great and there was lots of positive motivational messaging throughout.
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…Evolve: Alexandria - Lower Body
see all reviewsI really enjoyed the class and I will come back. I like HIIT but want to incorporate weight lifting/training and I felt like I got that in this class. The instructor was correcting forms and helping out if you asked for it. Great start to the weekend!
E60 Fitness provides proprietary group exercise classes in a small class environment…Total Body (50 Minutes)
see all reviewsBest coach I’ve ever had at Barry’s! So enthusiastic, funny, motivational, knowledgeable, and encouraging. I’ll probably seldom take a Barry’s class with anyone but Lydia again!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Functional HIIT
see all reviewsReally tough but still accessible workout with modifications. The gym equipment and facilities were really nice. Rachel was super welcoming and helpful to any first timers too. Would come back!
Elevate has long been known as "DC's Best Workout," including a 4.9 Star Rating on…Total Body (50 Minutes)
see all reviewsI think the instructor was great, constantly moving. I’d never taken a Barry’s class before. I was a little nervous about the tread surface but I will definitely be attending again. I’m not used to floor instruction on the fly, however I can see it getting easier as you get used to the different cues. I’ll be back.
Barry’s is an hour-long cardio and strength-building workout designed to help your…Vinyasa Flow (50)
see all reviewsBella’s classes are the absolute best. She is an amazing teacher and puts together great flows. She has a super soothing voice and offers plenty of modifications. Favorite way to start my Tuesday.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…- Strength Training, Stretching
Cut Seven
1101 Rhode Island Avenue Northwest, WashingtonSafety guidelinesCUT SEVEN / 60min
see all reviewsGreat class. Marcus is something else. Attentive and helpful. Definitely going to help push you to reach your best and get a good workout. i can't stand the guy during class but I guess he's ight after class is over.. 😒😄😆
HIIT, Strength Training, ConditioningWelcome to Cut Seven: Where team-based HIIT… Power Playground® [select]
see all reviewsLoved the class and the instructor - he really made it fun and engaging! I think keeping the # of reps constant could make it easier to keep track ( 10 of each - push ups, trx pull ups etc)
Mint has classes for everyone: barre, yoga, bootcamp, Pilates, jumpboard, Zumba,…Elevate: Arlington - Upper Body
see all reviews5 stations, approximately 8 mins at each. Bikes/Row station: 40 sec moderate speed, 20 sec sprint, 8 each arm single arm overhead press, then repeat and decrease reps by 1 each round. Bench station: 6 per side bird dog row, 10 dumbbell pullovers, 12 bicep curls, then repeat and decrease bicep curl reps by 2 each round. Turf station: 12 hollow hold single-arm fly alternating arms, 16 medicine ball twists, 10 medicine ball rainbow slams, then repeat. Treadmill station: fast pace to 6 calories, 2 push-ups to alternating toe taps, repeat and add 2 calories and 2 pushup reps each round. Cage station: bench press 6-8 reps (reps in reserve), 10 band tricep pulldowns. There was also a warmup, 2 minutes of abs after the stations, and cool down stretching.
E60 Fitness provides proprietary group exercise classes in a small class environment…SPENGA
see all reviewsAmy is amazing!!! She had a killer playlist for a killer workout , and handed out fun stickers go match the theme ;) Definitely coming back to take more of her classes 💚
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Lower Body BUILD
see all reviewsBrendan is a really great coach! I returned after taking a long break and appreciate how he gives feedback during class. Highly recommend for anyone getting back into lifting after a long break or for newbies wanting to learn in a welcoming, friendly environment!
Take your fitness to the next level with Semi-Private Training Bodymass is excited…Total Body-FIT
see all reviewsGreat, challenging but accessible functional HIIT class for all levels! I’d heard good things about the gym and glad I decided to try the class! Nino was an AWESOME instructor, super welcoming and fun vibe and did a great job of explaining and demonstrating exercises. Will return!
Using kettlebell & TRX training, as well as other forms of the most effective training…CUT SEVEN / 60min
see all reviewsLove Leslie’s energy. Grounded. Comfortably confident and inclusive. And she actively looks for and gives easily understandable technique tips. Excited about yet another instructor who I enjoy.
Cut Seven Arlington features over 5,000 square feet of space, encompassing a top…Full Throttle
see all reviewsI love workout classes and of all the ones I've tried (F45, Barry's, Fhitting Room, etc.), SweatBox is hands down the most efficient & challenging workout of them all. It's the perfect blend of strength, HIIT, and cardio without being high impact--perfect for people like me who have back pain. The instructors were attentive, high energy, and great overall. I left the class genuinely sad that they don't have studios in NYC, bc I wish I could go regularly.
SweatBox is a high-intensity interval training program unlike anything you’ve ever…Express Strength
see all reviewsAbsolutely amazing class. Great music and instructions! A perfect class to kick off the week and very beginning friendly. Elisa walked me through everything before getting started and was very encouraging throughout
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Yoga + Sculpt
see all reviewsI have been taking Brittney’s class for years now and it brings me so much positivity! I encourage anyone feeling any hesitation about giving it a try (again) to do it! It’s so worth it!
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…Bodystep
see all reviewsAline was wonderful, I’m a big fan. But the room just does not have good acoustics. The air conditioning + the music made it hard to understand what she was saying. I could hear her, but the sounds didn’t turn into words in my head 😭
With options for every fitness level, Gold's Gym offers a variety of group classes…Heavy Bag H.I.T. : Kickboxing
see all reviewsInstructor was well organized and intentional. Workout had a good structure and combination of punchbag work with conditioning. Facilities were super clean with lots of space, nice locker rooms (with showers) and ability to borrow gloves, towels, and fill up water.
Get in great shape while learning an effective self-defense system at DC's top Krav…HIIT HARD TRAINING
see all reviewsThis is the place to be on Tuesday nights. Seriously, Maxie is the best boxing coach in the DMV and the community in this space is the most supportive I’ve ever experienced. You can come with zero knowledge and you will leave with fundamentals explained and demonstrated and drilled. Other classes just incorporate punches into a workout, but here, you are learning the REAL DEAL.
SNS Holdings LLC was the original Corporate Wellness business they started in 20…Vinyasa Flow Yoga
see all reviewsConnie brought amazing energy to the class! Super fun, great energy, and solid flow! Will definitely be back!
With options for every fitness level, Gold's Gym offers a variety of group classes…Cardio Sculpt 60
see all reviewsA bit challenging at the store simply because I’m not familiar with the moves but later on get used to it. a very fun class. The instructor was very engaging
Jazzercise Falls Church Fitness Center offers group fitness classes for all levels…MXT
see all reviewsTook MXT with Cory, which mixed cardio with weights and conditioning in AMRAP sets. The exercises push you and gets your heart rate going! Also appreciate that Cory was attentive to all the stations with encouragement and checking your form. The community also seemed nice and full of regulars. Be prepared to just come and go - the studio is located in the Meridian building and doesn’t have changing room/restroom facilities of its own.
FLEX Arlington offers group fitness, small group training, and personal training…- Strength Training, Yoga, …
Balanced Female Fitness
115 East Fairfax Street, Falls ChurchSafety guidelinesHIIT Plus
see all reviewsReally nice small class with individual attention given for modifications. I’ll definitely be back!
Join Balanced Female Fitness (BFF) for HIIT Plus (Thurs. mornings), HIIT Hustle and… Weight Lifting 101
see all reviewsThe class is better described as small group personal training. Got a full body workout in. Class went for a little over 30 min, not 45. DO NOT PARK behind the Ambar, parking is $7.45 for the hour. Park anywhere els if you can.
Clarendon Personal Training is not just a gym. They are a facility of Personal Trainers…Cardio Kickboxing
see all reviewsNot a streamlined entry process. Associate at front desk had no clue what was going on. Class was okay. I'd prefer more boxing than dancing.
Sport&Health offers the ultimate fitness experience with all the latest fitness equipment…Boot Camp
see all reviewsLoved the class! On this apps description it has the wrong address saying building 2100 Wilson Blvd Arlington Va but it should be the school address 2300. I got lost at first but was able to drive around until I found the nearest school. Hopefully it will be updated or changes for other new members to find it!
Since 1989, Sergeant’s Fitness Concepts have been much more than just exercise class…- This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…
YS - Yoga Sculpt
see all reviewsHard class. My one wish for Core Power is that they gave more direction about back positioning during this class, esp during squats and lunges. I used to be a strength & conditioning coach, and looking around that studio I can tell you A LOT of the women were not holding their spines & shoulders correctly during uneven/block poses. I worry for them! Otherwise, I really
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…C2 - CorePower Yoga 2
see all reviewsThis class was fun! It was a bit more push than I expected in a 'wind-down' class but I was game because the movement and flow were cool. I would take it again and hydrate a bit more before to be prepared to sweattttt. Loved.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Metabolic Conditioning (Level 1.5)
see all reviewsGreat class! Nora is a wonderful teacher. Really patient - explains the exercises as many times as you need and encourages you without intimidation. Highly recommend.
Since 2013, Reformation Fitness members have achieved truly amazing results due to…Xtend Barre
see all reviewsThis was a great class! Definitely the best barre experience in this area. Loved the hour format and cardio. Michelle was a great instructor and excellent playlist. Staff was super nice and studio is clean and fresh.
!!Please check our How To Prepare section below for studio info and class policies…HPF - Hot Power Fusion
see all reviewsI loved the class, definitely I’m going back! The only thing is that when I go to yoga I like calming music and in a really low volume and it was too high and energetic for me. Anyways I’ll keep going 💘
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…YS - Yoga Sculpt
see all reviewsElizabeth has been one of the best instructors I’ve had so far. Love her kind energy and her class was challenging and restorative. Will def be taking her class again!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…CSX - CorePower Strength X (Lower Body)
see all reviewsGreat class! The right level of intensity and a fun 45 minutes
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…- Outdoors, Strength Training
Balanced Female Fitness
601 South Oak Street, Falls ChurchSafety guidelinesHIIT Plus (Outdoor)
see all reviewsThis was one of the best workout classes I’ve taken! The instructor was incredibly encouraging and supportive, and challenged as well. Will definitely be coming back again!!
Join Balanced Female Fitness (BFF) for HIIT Plus at our outdoor Oak Street Elementary… - Join Balanced Female Fitness (BFF) for HIIT Plus! Reap the benefits of true HIIT…
- Meet your Sunday Funday crew! Founded by two personal trainers who bonded over their…