![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
30min Express: Core + Lower Body
see all reviewsGREAT WORKOUT! I’ve never done Pilates or solid core before, and the teachers explained everything beforehand and then helped out us newbies during the class!!! Will def be going back! The 30 minute workout was the perfect class for my first time!
[solidcore] is a 50-minute, full body workout that uses slow, controlled movements…Flow Yoga
see all reviewsLeeza has so much expertise in body movement/alignment/body health, and it was great learning from her! She does talk a good amount during the lesson to teach us about how to best position our poses to get maximum stretch and strength— she was especially amazing during the beginning and end of class, but as a heads up, during the middle of class, she was a bit on the verbose side.
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…IN STUDIO: Sweat + P30 Booty - MASK REQUIRED
see all reviewsI was very impressed with the COVID safety precautions, including the spaces marked on the floor and smaller class sizes. Sarrina was very friendly and encouraging. The title is ACCURATE! you will sweat and your booty will be on fire! I was confused as to how this class works but they do a HIIT style workout for the first 30 minutes (the sweat) and then transition to barre exercises for the second half (P30 booty). I liked it and will return!
!!Please check our How To Prepare section below for studio info and class policies…Gym Time
see all reviewsWow I haven’t been to a gym in 3 years and this Golds was great! Clean. Tons of machines for cardio and enough open at 630 pm. I’d consider joining if I lived nearby!
With options for every fitness level, Gold's Gym offers a variety of group classes…