Full Body Strength
see all reviewsHighly recommend this class! I have a hard time going to a gym and lifting and creating my own circuit work out, it intimidates me. This class makes it so much easier. The personalized feedback, small group session makes it fun and comfortable! We did one 10 exercise circuit 4x, has all equipment and even a treadmill! I'll be back!
Train and Nourish is a women's fitness studio. It is a place where women can lift…