Yin Yoga
see all reviewsI love Lily’s classes. She’s very informative and personable about different yoga styles and her practices. I almost fell asleep in the class because of how relaxing it was when she guided us through yoga nidra. I learned something new every time I attended her class. Highly recommend!
Sweatheory, the first all-in-one health, infrared sauna, and fitness studio designed…All Levels Flow
see all reviewsReally enjoyed this class! I was worried an All Levels class would not be engaging enough for someone who does yoga regularly, but luckily that was not an issue. Great class!
Welcome to Lift Yoga + Body, Atlanta’s premier boutique studio offering classes for…Hot Power Yoga
see all reviewsMegan is such a great coach. The class was a great mix of power, balance, strength, and flexibility. I couldn’t have asked for anything more. Except I would prefer the class to only be one hour. It’s exhausting to do an hour and 15 minutes, and Yoga is not a class you can get up and leave when you want.
Welcome to Lift Yoga + Body, Atlanta’s premier boutique studio offering classes for…