Immersive Beat Ride
see all reviewsIt was my first ever spin class and I had so much fun, it felt like going to a dance party. The instructor was great she was making me laugh the whole time. I liked how she incorporated movements for your upper body. The playlist was super good. If it is your first time, I would recommend arriving early because there is a learning curve with the shoes. My only complaint is that I wish there was more strobe lights and that it was longer because the instructor is really engaging.
The best of boutique fitness and wellness under one roof. S&T creates a local, curated…In Studio: Hot Vinyasa Flow
see all reviewsI really liked this instructor. He made the class feel very approachable. I will say this class felt very hot and was therefore very sweaty. Would recommend bringing a mat towel.
Take your yoga journey to new heights with Yoga Tree. Delve into various yoga classes…Mindful Mat Pilates
see all reviewsJust what I needed today! Such a lovely playlist and calm energy from the instructor. Would have liked more breathing cues but otherwise an excellent class
Welcome to our spiritual shala, a space that encourages wellness, mindfulness and…Yang + Yin w/ Sound Bath
see all reviewsLoved everything! One of my favourite classes on class pass, I love the fast passes yang that transitions into relaxed yin with soundbath! Kaylyn was a very encouraging instructor too(:
THETA is no longer on ClassPass. Sign up for classes via our website (thetamvmt.com…