SPIN
see all reviewsEmily is awesome! Love that she takes the time to explain everything beforehand and challenges us with new combos and weight variations.
SPINCO has become a widely popular fitness class known for its fun, and challenging…Chroma The Blend: Yoga x Pilates, Hot
see all reviewsElaine was such a great instructor! Loved her sequence and her gentle approach to delivering the instructions - it struck the perfect balance with the challenge of being in a heated room.
The best of boutique fitness and wellness under one roof. S&T creates a local, curated…Muay Thai Foundations
see all reviewsEvery class is invigorating and a great workout for the body and mind. Nigel is a wonderful teacher who knows how to motivate and push his students. I highly recommend this class!
FLYT Club believes that fitness extends beyond the physical. The ability to survive…