Total Body Blast
see all reviewsLucille keeps it fresh! We did several circuits of different exercises and worked together in teams. Excellent motivator and a big workout for just 45 minutes!
Working out should be something to look forward to. Since the day we opened our…Circuit Training
see all reviewsIf you want a workout that pushes you to your limits where you leave feeling great, this is your place! It’s a lot like 9Round, but the intervals are more interesting & varied. (AND, if you want to learn real kickboxing form, Ignacio is also a former champion fighter!)
KO1 Fitness was established in 2011 by Ignacio Trejo with the goal to bring fitness…