Powerful Vinyasa
see all reviewsLove Monica’s instruction. Challenging but fluid flow. Great corrections as needed. Would love to make it a regular Sunday thing
Arise Yoga stands with our community for social justice. However you identify, no…Vinyasa Flow
see all reviewsCustomized flow to what the class needed! Really liked how the instructor asked for requests and created a unique flow. Hadn’t been at this studio for a while and really love the openness of the space which has two studio rooms. They have very reputable instructors here! If I lived closer this would be my go to yoga studio.
Walk through our doors into your warm and welcoming yoga home. Nest Yoga | Oakland…Hot Fire Flow
see all reviewsBrooke is an amazing instructor! Clear, challenging but also offers modifications and I loved her class.
Established in 2014, Hot Spot Yoga Oakland is an ashtanga-inspired boutique vinyasa…Conditioning Flow @ Grand
see all reviewsHeated room so prepare to sweat. Definitely a workout. Sun salutations and strength moves including isolated barre-like movements
Left Coast Power Yoga is a supportive community of practitioners. They help stressed…Mat Pilates
see all reviewsLoved this class. Challenging and sculpting. Worked up a good sweat which lets me know the movements were getting me there. The instructor was very friendly and engaging, making sure movements were being done right and providing modifications. Cool lavender towels at the end! AMAZING! I will be back.
Yoga Amansala "YA" offers many yoga styles for all levels in temperatures between…Hot Fire Flow
see all reviewsI drove all the way up to Oakland from South Bay on a Friday afternoon and the door was locked. Then I realized that there are two Hot Spot Yoga studios in Oakland. Very sad to miss the class :’(( Based on the previous reviews I think it would have been a wonderful experience. Please be aware and not to make the same mistake!
Established in 2014, Hot Spot Yoga Oakland is an ashtanga-inspired boutique vinyasa…xBURN (basics)
see all reviewsWas my first time on the reformer, and Nicole was lovely. Super helpful and clear with instructions, encouraging and with a great energy. Class was at times challenging, so I'm glad I started with the Basic. However, it went by fast, and I definitely felt the work
X˙CORE xBURN trains and specializes in high intensity pilates that is the best 4…Dance Jam
see all reviewsAllie is really fun instructor. Good music and a variety of moves. It’s Zumba but also feels like a full on dance class. She got us hyped up even with a small group
Working out should be something to look forward to. Since the day we opened our…RISE HIIT
see all reviewsThe class was small and intimate. I signed up for a HIIT course, so I knew it would be challenging because I haven’t worked out in a while. The workouts had a good pace and the instructor was very helpful by giving pointers on how to do the workouts properly. The other attendees were welcoming to the space by making small talk after class was done and encouraged me to return after doing my trial.
Rise Bodyworks is a full-service two-floor facility that offers small group training…CP Reformer Flow 1.5 (50 Mins)
see all reviewsThis is a great workout after holiday weekend. Yuan’s warmups and stretch sessions are really good for someone who hasn’t worked out for a while. I can feel my belly fat burned out during the exercise!
Club Pilates provides small group and private training classes for reformer Pilates…OBLIQUES & CHEEKS fullbody sculpt
see all reviewsI first came to this a while ago and was turned off bc it seemed a bit snooty and super not diverse. I decided to give it a try again after a few years and I’m glad I did! Good workout
BODYROK offers high intensity, low impact workouts that will tone, sculpt and redefine…