Conditioning Flow @ Grand
see all reviewsHeated room so prepare to sweat. Definitely a workout. Sun salutations and strength moves including isolated barre-like movements
Left Coast Power Yoga is a supportive community of practitioners. They help stressed…Hot Fire Flow
see all reviewsI drove all the way up to Oakland from South Bay on a Friday afternoon and the door was locked. Then I realized that there are two Hot Spot Yoga studios in Oakland. Very sad to miss the class :’(( Based on the previous reviews I think it would have been a wonderful experience. Please be aware and not to make the same mistake!
Established in 2014, Hot Spot Yoga Oakland is an ashtanga-inspired boutique vinyasa…Bikram Yoga
see all reviewsThis had a different spin on yoga that I have never tried before. I have done hot yoga before but Bikram is certainly different. It took me a little bit to adjust to the flow and style of Bikram. After the class I felt full of energy and super glad I went! Will hopefully be back soon.
Bikram Yoga Oakland is one of the longest continuously running Bikram yoga studios…