Slow Flow Yoga at Zama Yoga Toowong
About this class
Slow Flow yoga is the sweet-spot between a Vinyasa and Yin class. Just like the three bears - when you want something that's not too fast and not too slow - this is just right! Slow Flow is a meditative flow that promotes mindful movement and breath.
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How to prepare
Please bring a mat and towel if you have one, but you can borrow mats for $2. They have water for sale for $2 a bottle and also a place to fill up your water bottles. They have towels for sale.
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