TRAMP Fit at Z Total Body Fitness
About this class
Jump, like if you were a kid again, but only this time, you will be building strength and endurance. Personal 36" trampolines are used to work the lower body with low impact bounce moves which are fun, exhilarating and aerobically effective. Upper body moves are worked with the safety bar, so no fear of falling off the trampoline. This is the new form of strength training, that anyone can participate in at any level. Measure your waist, backside and thighs, so you can see the results yourself. Bounce it away!
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How to prepare
Please bring a water bottle and towel. Z Total Body Fitness uses sanitized mats, so please use clean, indoor shoes only or you have the option to go barefoot.
How to get there
Z Total Body Fitness is located within the Xtreme Krav Maga Fitness Facility.
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