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Yoga Nidra Meditation at You and the Mat

5.0(6)
23811 Aliso Creek Rd, Suite 100, Laguna Niguel, CA, 92677
Laguna Niguel

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About this class

Discover an opportunity to let go of an active mind and practice how slowing down thoughts can lead to a place of grounding, deep peace, and higher levels of awareness. Show up as you are and learn how unconditional mindful presence can reduce stress while opening the inner gateways of compassion and gratitude. Yoga Nidra Meditation will lead you to a dream like state between sleep in awake through guided relaxation scanning the different areas of the body. Expect a deeply restful and peaceful experience, leaving class renewed!

About this studio

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You and the Mat

This yoga studios offer the highest quality yoga education in California in beautiful, inspiring, eco-friendly practice environments.

6 ratings for Yoga Nidra Meditation

5 stars
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5.0/5.0
based on 6 ratings

Most recent reviews

Yoga Nidra Meditation with Denie
Excellent session, I would love more meditation sessions.
Tuesday, May 21
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How to prepare

Please bring a yoga mat, water bottle and wear appropriate fitness attire.

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!