ClassPass

Get ClassPass

Start taking classes at You and the Mat and other studios!

How it works

Yoga for Energy at You and the Mat

4.9(46)
23811 Aliso Creek Rd, Suite 100, Laguna Niguel, CA, 92677
Laguna Niguel

Start taking classes at You and the Mat and other studios!

How it works

About this class

A class created to leave you feeling vibrant and full of life. Flow from pose to pose and learn sequences that help you feel better than you thought possible.

About this studio

You and the Mat logo
You and the Mat

This yoga studios offer the highest quality yoga education in California in beautiful, inspiring, eco-friendly practice environments.

46 ratings for Yoga for Energy

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 46 ratings

Most recent reviews

Yoga for Energy with Aurora
Amazing!! Just what I needed
Yoga for Energy with Aurora
Aurora was great!
Yoga for Energy with Kayvon
Beautiful studio space, great vibe and Kayvon was a really excellent instructor.
Yoga for Energy with Kaleen
Awesome class. Highly recommend kaleen
Yoga for Energy with Kaleen
Really great teacher.
Yoga for Energy with Kaleen
Amazing instructor!! Really pays attention to the class and students needs.
Yoga for Energy with Kaleen
Awesome class with great cues and personal adjustments.
Yoga for Energy with Kaleen
Very skilled and talented yoga instructor!!
Yoga for Energy with Kaleen
Teacher was fantastic. She had great alignment and technique cues, and my body felt great afterwords. I was hoping for a bit of a more vigorous class though. Would still recommend this class/teacher.
Yoga for Energy with Kalynn
The instructor was energetic and had many good cues. Sequencing was rudimentary.
Sunday, May 19
  • Sun
    19
  • Mon
    20
  • Tue
    21
  • Wed
    22
  • Thu
    23
  • Fri
    24
  • Sat
    25
  • Sun
    26
  • Mon
    27
  • Tue
    28
  • Wed
    29
  • Thu
    30
  • Fri
    31
  • Sat
    1
There are no upcoming “Yoga for Energy” classes on this day.

View the full studio schedule to see other classes.

Not ready to start today?

Get an inside look at the classes available in your neighborhood with our fitness city guide.

How to prepare

Please bring a yoga mat, water bottle and wear appropriate fitness attire.

Start taking classes at You and the Mat and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!