Yoga For Flexibility at You and the Mat
About this class
Enjoy a Vinyasa style practice with hands on adjustments, then you will set off on a sweet surrendering journey with Reiki. Reiki is a technique for stress reduction and relaxation that also promotes healing. It is based on the idea that we all have energy flowing through us and when these energies become out of balance it can lead to imbalances in the mental/physical body. Reiki Yoga is the union of two ancient traditions to offer physical, mental, and spiritual wellness. The combination of Yoga and Reiki can be an ultimate transformational experience. This practice is designed to empower you as you peel away the layers of yourself and get to the core of who you truly are.
About this studio
This yoga studios offer the highest quality yoga education in California in beautiful, inspiring, eco-friendly practice environments.
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Yoga For Flexibility with Nichole
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How to prepare
Please bring a yoga mat, water bottle and wear appropriate fitness attire.
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