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Yoga For Flexibility at You and the Mat

23811 Aliso Creek Rd, Suite 100, Laguna Niguel, CA, 92677
Laguna Niguel

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About this class

Enjoy a Vinyasa style practice with hands on adjustments, then you will set off on a sweet surrendering journey with Reiki. Reiki is a technique for stress reduction and relaxation that also promotes healing. It is based on the idea that we all have energy flowing through us and when these energies become out of balance it can lead to imbalances in the mental/physical body. Reiki Yoga is the union of two ancient traditions to offer physical, mental, and spiritual wellness. The combination of Yoga and Reiki can be an ultimate transformational experience. This practice is designed to empower you as you peel away the layers of yourself and get to the core of who you truly are.

About this studio

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You and the Mat

This yoga studios offer the highest quality yoga education in California in beautiful, inspiring, eco-friendly practice environments.

49 ratings for Yoga For Flexibility

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based on 49 ratings

Most recent reviews

Yoga For Flexibility with Nichole
Great class. Hope it stays on as a regular
Sunday, May 26
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How to prepare

Please bring a yoga mat, water bottle and wear appropriate fitness attire.

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