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Sunrise Yoga at You and the Mat

4.7(68)
23811 Aliso Creek Rd, Suite 100, Laguna Niguel, CA, 92677
Laguna Niguel

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About this class

Begin the day waking up the body without caffeine. Move, bow to the sun and infuse your day with energy. After class green tea boost optional.

About this studio

You and the Mat logo
You and the Mat

This yoga studios offer the highest quality yoga education in California in beautiful, inspiring, eco-friendly practice environments.

68 ratings for Sunrise Yoga

5 stars
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4.7/5.0
based on 68 ratings

Most recent reviews

Sunrise Yoga with Sonny
lovely studio sunrise yoga was sweet!
Sunrise Yoga with Sonny
Sonny is awesome. great class.
Sunrise Yoga with Sonny
Great class. Challenging, yet refreshing!
Sunrise Yoga with Sonny
I loved the practice, but it was less spiritual and mindful than I usually experience at that studio.
Sunrise Yoga with Sonny
Sunrise yoga with Sonny is a beautiful experience. He has great energy and enthusiasm that he shares with his yogis. Loved his class!
Sunrise Yoga with Sonny
Thanks for teaching/making it happen-- my first two hand stands ever!
Sunrise Yoga with Sonny
Sunrise Yoga was more challenging that I expected and the room was heated which I didn't know. Good class, but definitely a bit more advanced than it sounded.
Sunrise Yoga with Sonny
Sonny is a great teacher! His class was fun and challenging. He explained the poses very well and his adjustments were very helpful.
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How to prepare

Please bring a yoga mat, water bottle and wear appropriate fitness attire.

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