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Soulful Sundays at You and the Mat

4.7(104)
23811 Aliso Creek Rd, Suite 100, Laguna Niguel, CA, 92677
Laguna Niguel

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About this class

In this Heart opening class you will experience the true meaning of devotion within your kundalini yoga practice. Postures and breathing techniques are used to harness energy and strengthen the the nervous system. Through the sound current of mantras we will tap into our inner wisdom, chant with our entire heart to enhance healing while bringing balance to the mind, body and spirit.

About this studio

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You and the Mat

This yoga studios offer the highest quality yoga education in California in beautiful, inspiring, eco-friendly practice environments.

104 ratings for Soulful Sundays

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4.7/5.0
based on 104 ratings

Most recent reviews

Soulful Sundays with Lisa
What a great start to my day! I just love this class and all the positivity it brings me! Lisa is the best!
Soulful Sundays with Lisa
Lisa is the most wonderful, empowering woman ever! She helps you connect more deeply with yourself through kundalini mediation and class increases your energy/ good vibes. Highly recommend! Its a very spiritual practice so give it a try 2-3 times before deciding.
Soulful Sundays with Lisa
Great class and an absolute necessity for our modern life! You need to balance your chakras and energy centers to live a balanced life. Try it, it will change your life!
Soulful Sundays with Lisa
What a healing experience this was! First time at Kundalini yoga and throughly enjoyed it! Cant wait to go back!
Soulful Sundays with Lisa
This was a good class, but research Kundalini yoga before you go. If you don't know what you're walking into, this could be way outside your comfort zone.
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How to prepare

Please bring a yoga mat, water bottle and wear appropriate fitness attire.

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