CoreWorks w/ Music at YogaWorks
About this class
When your body needs a bootcamp but your mind craves a yoga vibe, there’s CoreWorks®. These sweaty conditioning classes aim to max out your post-workout calorie burn and tease your body into toning up from head to toe by combining progressively challenging intervals of cardio with lower-body, upper-body and core strength training with this no-muscle-left-behind workout.
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How to prepare
Please wear comfy clothes that don't restrict your movement and bring a towel, water and a yoga mat. If you don't have a mat, no worries! You can always rent or purchase one at the front desk.
How to get there
YogaWorks - Novato is located at 7320 Redwood Blvd, Suite C in Novato, California.
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