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Vinyasa Flow 2 at YogaWorks

4.6(130)
27001 La Paz Rd, Suite 206, Mission Viejo, CA, 92691
Mission Viejo

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About this class

The demanding strength moves of Vinyasa Flow are where the phenomena of ‘yoga butt’ got its start. This vigorous style of yoga links breath and movement through a nimble sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. Vinyasa classes are best if you are already physically active, comfortable with the basic yoga postures, and appreciate a healthy sweat. Depending on the level, Vinyasa classes often include advanced postures such as handstands, arm balances or backbends.

About this studio

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YogaWorks

YogaWorks provides world-class yoga instruction in an inclusive environment that empowers students to live vibrant, healthy lives. Our highly trained, passionate instructors make… read more

Friday, March 22
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    28
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Today, March 22
55 min
Vinyasa Flow 2Stephanie Haden
4.6
Flexibility, Balance, Arms, Yoga
Tomorrow, March 23
85 min
Vinyasa Flow 2Simon Goss
4.6
Flexibility, Balance, Arms, Yoga
Sunday, March 24
55 min
Vinyasa Flow 2Susan Lee
4.6
Flexibility, Balance, Arms, Yoga
85 min
Vinyasa Flow 2Jon Burras
4.6
Flexibility, Balance, Arms, Yoga
Monday, March 25
55 min
Vinyasa Flow 2Courtney Parkyn
4.6
Flexibility, Balance, Arms, Yoga
55 min
Vinyasa Flow 2Stephanie Haden
4.6
Flexibility, Balance, Arms, Yoga

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How to prepare

Wear comfy clothes that don't restrict your movement, and bring a towel, water and a yoga mat. If you don't have a mat, no worries! You can always rent or buy one at the front desk.

How to get there

Located at the corner of La Paz Rd. and Marguerite Pkwy, just east of the I-5 exit in the Mission Viejo Garden Plaza.

130 ratings for Vinyasa Flow 2

5 stars
4 stars
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1 star
4.6/5.0
based on 130 ratings

Most recent reviews

Vinyasa Flow 2 with Jessica
Great class!
Vinyasa Flow 2 with Jacob
Jacob provides a stressful rather than empowering class environment. The music was blasting so loud the class could hardly hear his instructions and many people were confused because they couldnt hear. If he wants to play the music so loud, I would suggest that he speak louder. Additionally, he was stern rather than encouraging throughout the class. Finally, he let the class do vinyasa and Sun B on our own, however it would have been helpful to be instructed as to what to do.
Vinyasa Flow 2 with Simon
Great instruction through both breath and movement.
Vinyasa Flow 2 with Stacy
This was a great workout. The teacher did great explaining the moves without interrupting the flow of class. Studio was hot and music could have been louder.
Vinyasa Flow 2 with Simon
Good class especially since he incorporated some meditation breathing exercises to begin. I like that YogaWorks doesnt do hot classes. Finally challenging classes without the heat. This particular class wasnt full that day but often times it can get very busy in there. Overall Simon taught a challenging yet restorative class. Definitely a favorite.
Vinyasa Flow 2 with Simon
Great workout, breath work and pace
Vinyasa Flow 2 with Jacob
Best yoga class! Jacob plays amazing music and has an amazing flow
Vinyasa Flow 2 with Jacob
Class was advanced (now I know I am a level 1/2 Vinyasa yogi). Modifications were not offered by instructor.
Vinyasa Flow 2 with Jessica
Great class. There is definitely a loyal group that comes to this class so it is very full and you can feel a bit like an outsider but the practice is fun and challenging.
Vinyasa Flow 2 with Jacob
Excellent

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