Pregnancy Yoga at Yoganand
About this class
Pregnancy is a great personal journey for any woman and is a time of mental and physical change. It can also be a challenging time, as adjustments need to be made as the body starts to change shape. A Pregnancy Yoga practice can help address some of these changes in a positive way. Women who practice Yoga during pregnancy are able to be really present in their bodies and connect with their unborn child. Yoga has a calming effect on the mother, which is, in turn, transmitted to the baby. Breathing techniques learnt in prenatal yoga can be used at any time during pregnancy and many women find them very useful when giving birth. Focusing on the breath can have a profound effect; by learning to control the breath women may feel empowered and more in control of their thoughts and body. By practicing Yoga the body is strengthened and toned and many women find that they regain their shape and fitness quicker after giving birth. As a qualified Pregnancy Yoga teacher, Effie encourages growth of the physical and spiritual self, and hopes that you step off the mat feeling refreshed, nourished and balanced. Namaste
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.
How to get there
Home of Yoganand is The Scout Hall, 38 Alder Road, SW14 8ER, London.
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