Baby & Me Yoga Foundation Course in Barnes at Yoganand
About this class
Baby and Me Yoga classes are suitable for new mums and babies from 6 weeks after active labour / 8-12 weeks post caesarian delivery or after postpartum check when feeling ready to return to practising Yoga. Our Baby and Me Yoga Foundation Course aims to empower women transitioning into motherhood by spending quality time bonding with her baby and to aid recovery from childbearing and labour. By creating a safe pathway to regain strength and endurance, Yoga, postnatally, addresses the most common concerns and helps to heal compromised pelvic floor, abdominal and back muscles; aching neck and shoulders; fatigue in general and hormonal balance. We offer a variety of movements to aid your baby’s physical and emotional development as well as simply-take-home tools for baby massage. Baby & Me Yoga offers precious early learning for babies. Babies who attend Baby and Me Yoga classes smile more, communicate better and show earlier and more sophisticated responses. Our Baby and Me Yoga classes are fun both for babies and mums, and a great way to get out and connect with other like-minded mums whilst enjoying a safe space to relax and adjusting to life with your new baby.
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.
How to get there
Home of Yoganand is The Scout Hall, 38 Alder Road, SW14 8ER, London.
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