Yoga for Spine Health and Well Being at Yogamaze
About this class
Yoga practices to heal issues with spine, back and neck pain, and stress reduction, with focus on deep relaxation followed by meditation and pranayama.
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How to prepare
Bring a yoga mat.
How to get there
If your class is located in Santa Clara, please reach out to Lata at 408-634-6175 for the exact address! Yogamaze has three locations for classes, make sure to check the schedule!
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