YogaFlow 1 at YogaFit Studios
About this class
Yoga places focus on flowing sequences that move through set poses in a dynamic, athletic way. Emphasis will be placed on connecting breath and movement to propel you through the practice.
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How to prepare
Arrive 15 minutes early to your first class to be given a complete studio tour, meet the instructor, and complete a short waiver. Bring a yoga mat, water bottle, small towel, and your best attitude! Wear clothing that you can comfortably move in. No shoes or socks needed. Changing rooms are available.
How to get there
494 Water Street, Excelsior. Located off Water and Oak St. You can find us next to Sports Clips and Snap Fitness, near Kowalski's.
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