ClassPass

Get ClassPass

Start taking classes at Yoga Tree and other studios!

How it works

Yoga Nidra, All Levels at Yoga Tree

4.7(164)
1234 Valencia St, San Francisco, CA, 94110
Mission

Start taking classes at Yoga Tree and other studios!

How it works

About this class

Guided Deep Relaxation and Meditation Yoga = Union, Integration, Wholeness Nidra = Sleep In Yoga Nidra you will be guided in a series of simple techniques using a combination of gentle body movements and breath, coordinated with awareness. This takes the body into a deeply relaxed and profoundly peaceful state, while remaining Conscious. The body is asleep while the mind is deeply alert. In this state, the healing power of prana (your body’s energy system) is naturally disengaged from frantic and fragmented mental and emotional activities. As a result, energy flows freely, carrying out restorative and regenerative healing from within. This is when the body has the power to transform self-destructive habit patterns and old traumas.The use of a self-created intention is utilized to dissolve and resolve the behavior patterns that are the cause of worry and stress in your life. By practicing Yoga Nidra and experiencing deep integration, you can make amazing changes in your life. You become infused with an expansive state of consciousness– the Union of body, mind, heart and soul.

About this studio

Yoga Tree logo
Yoga Tree

Yoga Tree strives to bring you the best yoga instructors in a clean, warm and supportive environment.

Wednesday, August 15
  • Wed
    15
  • Thur
    16
  • Fri
    17
  • Sat
    18
  • Sun
    19
  • Mon
    20
  • Tue
    21
  • Wed
    22
  • Thur
    23
  • Fri
    24
  • Sat
    25
  • Sun
    26
  • Mon
    27
  • Tue
    28
There are no classes Today, August 15.
Friday, August 17
60 min
Yoga

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

Wear comfy clothes that don't restrict your movement, and bring a towel, water and a yoga mat. If you don't have a mat, no worries! You can always rent or buy one at the front desk.

How to get there

YT Valencia is back at the original location (1234 Valencia Street)!

164 ratings for Yoga Nidra, All Levels

5 stars
4 stars
3 stars
2 stars
1 star
4.7/5.0
based on 164 ratings

Most recent reviews

Yoga Nidra, All Levels with Cindy
Total relaxation with vibrating release
Yoga Nidra, All Levels with Susan
Snoring people are so distracting
Yoga Nidra, All Levels with Cindy
Ive been to this class ~10 times. Youre lying down the entire time and its more of an exercise of the mind. Really like Yoga Nidra. Really like the teacher. But without fail, there is always one guy snoring incredibly loudly for the majority of the class. Its super distracting and kills the vibe. The class is two minutes in, and hes snoring his loudest. The teacher interrupts him once, hes back to snoring thirty seconds later. I wish the teacher would intervene more with chronic snorers. Im sad to say Ill be looking for Yoga Nidra videos on YouTube...
Yoga Nidra, All Levels with Cindy
Cindy is the only reason to like Class Pass. Great class.
Yoga Nidra, All Levels with Cindy
Cindy is wonderful. This class left me feeling so at peace :)
Yoga Nidra, All Levels with Cindy
Great instructor! The class was very relaxing and focused on meditation and breathing exercises.
Yoga Nidra, All Levels with Cindy
Sound bells were the best part.
Yoga Nidra, All Levels with Cindy
Incredibly relaxing. The Himalayan bowls were wonderful.
Yoga Nidra, All Levels with Cindy
There was a person snoring during half of the class, which was super distracting. The teacher should have nudged the person to awake.
Yoga Nidra, All Levels with Cindy
Loved the guided meditation, but hated that other people fell asleep and made it REALLY hard to concentrate :( The teacher didn't bother trying to wake them up either and it was super distracting to my practice, esp as a newcomer. Would probably not do it again.

Start taking classes at Yoga Tree and other studios!

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!