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Yoga Nidra, All Levels at Yoga Tree

4.8(260)
1234 Valencia St, San Francisco, CA, 94110
Mission

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About this class

Guided Deep Relaxation and MeditationYoga = Union, Integration, WholenessNidra = SleepIn Yoga Nidra you will be guided in a series of simple techniques using a combination of gentle body movements and breath, coordinated with awareness. This takes the body into a deeply relaxed and profoundly peaceful state, while remaining Conscious. The body is asleep while the mind is deeply alert. In this state, the healing power of prana (your body’s energy system) is naturally disengaged from frantic and fragmented mental and emotional activities. As a result, energy flows freely, carrying out restorative and regenerative healing from within. This is when the body has the power to transform self-destructive habit patterns and old traumas.The use of a self-created intention is utilized to dissolve and resolve the behavior patterns that are the cause of worry and stress in your life. By practicing Yoga Nidra and experiencing deep integration, you can make amazing changes in your life. You become infused with an expansive state of consciousness– the Union of body, mind, heart and soul.

About this studio

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Yoga Tree

Yoga Tree strives to bring you the best yoga instructors in a clean, warm and supportive environment.

260 ratings for Yoga Nidra, All Levels

5 stars
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4.8/5.0
based on 260 ratings

Most recent reviews

Yoga Nidra, All Levels with Cindy
Therapeutic. Very much needed ???? Thank you Cindy and the other student yogis for making a welcoming space.
Yoga Nidra, All Levels with Cindy
relaxing!
Yoga Nidra, All Levels with Cindy
Lovely
Yoga Nidra, All Levels with Cindy
I love this class so much :) thank you Cindy
Yoga Nidra, All Levels with Cindy
Total relaxation with vibrating release
Yoga Nidra, All Levels with Susan
Snoring people are so distracting
Yoga Nidra, All Levels with Cindy
Ive been to this class ~10 times. Youre lying down the entire time and its more of an exercise of the mind. Really like Yoga Nidra. Really like the teacher. But without fail, there is always one guy snoring incredibly loudly for the majority of the class. Its super distracting and kills the vibe. The class is two minutes in, and hes snoring his loudest. The teacher interrupts him once, hes back to snoring thirty seconds later. I wish the teacher would intervene more with chronic snorers. Im sad to say Ill be looking for Yoga Nidra videos on YouTube...
Yoga Nidra, All Levels with Cindy
Cindy is the only reason to like Class Pass. Great class.
Yoga Nidra, All Levels with Cindy
Cindy is wonderful. This class left me feeling so at peace :)
Yoga Nidra, All Levels with Cindy
Great instructor! The class was very relaxing and focused on meditation and breathing exercises.
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How to prepare

Wear comfy clothes that don't restrict your movement, and bring a towel, water and a yoga mat. If you don't have a mat, no worries! You can always rent or buy one at the front desk.

How to get there

YT Valencia is back at the original location (1234 Valencia Street)!

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