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Unwind. Recover. Recharge. at Yoga Tree

4.946
1234 Valencia St, San Francisco, CA, 94110
Mission

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About this class

We store stress and trauma in our bodies. This is the cold, hard truth. But what’s also true and makes things a little warmer and fuzzier is that through movement and presence of mind we can learn to release tension that we have built over time. Unwind. Recover. Recharge. is not your typical yoga class. Through a unique blend of exercises inspired by yoga, Pilates, and other therapeutic modalities, this practice will help you learn to gently unwind contraction in your body. Those tight spots can cause pain, discomfort, or simply agitation and anxiety. In this class, we’ll breathe, move, and stabilize to help you realign your physical body, allowing for a deeper connection to you and an opportunity for more healing and freedom. You’ll be surprised by the dramatic results of this subtle movement practice. It will leave you feeling both totally unwound and energized in the same breath.

About this studio

Yoga Tree logo
Yoga Tree

Yoga Tree strives to bring you the best yoga instructors in a clean, warm and supportive environment.

Sunday, May 27
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Today, May 27
90 min
Yoga
There are no spots left for this class.
Sunday, June 3
90 min
Yoga

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YT Valencia is back at the original location (1234 Valencia Street)!

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46 ratings for Unwind. Recover. Recharge.

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4.9/5.0
based on 46 ratings

Most recent reviews

Unwind. Recover. Recharge. with Leigh
Nice class. Would have preferred some calming music playing in the background
Unwind. Recover. Recharge. with Dani
instruction was fine, but the class was waaaaaay overcrowded. even after it was obvious that the class was full to bursting, they still let people in up to 10 minutes after class started, which was distracting.

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