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Unwind. Recover. Recharge. at Yoga Tree

1234 Valencia St, San Francisco, CA, 94110

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About this class

We store stress and trauma in our bodies. This is the cold, hard truth. But what’s also true and makes things a little warmer and fuzzier is that through movement and presence of mind we can learn to release tension that we have built over time. Unwind. Recover. Recharge. is not your typical yoga class. Through a unique blend of exercises inspired by yoga, Pilates, and other therapeutic modalities, this practice will help you learn to gently unwind contraction in your body. Those tight spots can cause pain, discomfort, or simply agitation and anxiety. In this class, we’ll breathe, move, and stabilize to help you realign your physical body, allowing for a deeper connection to you and an opportunity for more healing and freedom. You’ll be surprised by the dramatic results of this subtle movement practice. It will leave you feeling both totally unwound and energized in the same breath.

About this studio

Yoga Tree logo
Yoga Tree

Yoga Tree strives to bring you the best yoga instructors in a clean, warm and supportive environment.

Thursday, January 24
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There are no classes Today, January 24.
Sunday, January 27
90 min
Flexibility, Balance, Arms, Yoga

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How to prepare

Wear comfy clothes that don't restrict your movement, and bring a towel, water and a yoga mat. If you don't have a mat, no worries! You can always rent or buy one at the front desk.

How to get there

YT Valencia is back at the original location (1234 Valencia Street)!

179 ratings for Unwind. Recover. Recharge.

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based on 179 ratings

Most recent reviews

Unwind. Recover. Recharge. with Leigh
Great instructor
Unwind. Recover. Recharge. with Leigh
It was difficult to hear the instructor. Her voice was too quiet to hear consistently and her cues needed better timing so that people didnt move their props while she was still talking. The structure of the class was not clear and did not flow well. It was also too dark to see the instructors examples she would demo.
Unwind. Recover. Recharge. with Leigh
Couldn't hear teacher/ instructions were unclear.
Unwind. Recover. Recharge. with Leigh
I generally prefer yin rather than restorative, however I enjoyed this class more than expected. I wouldve liked more explanation of how the postures worked and what they were releasing.
Unwind. Recover. Recharge. with Leigh
Loved it. Blissful
Unwind. Recover. Recharge. with Leigh
Micro-stretching really helped me loose and long. It would have been helpful to have some calming music and silence at times. The teachers spoke and coached through the entire 90 min. Didn't detract from the class but my personal preference would be to allow for more silent moment.
Unwind. Recover. Recharge. with Ryann
Ryann was awesome. Super calming. Slow class but nice. A little cold so bring a sweater just in case.
Unwind. Recover. Recharge. with Susan
Ugh, 3 postures in 90 minutes.
Unwind. Recover. Recharge. with Leigh
This class is relaxing and releases tension in the body - I definitely feel looser and lighter the entire day. Probably a great class in between more intense work-out days.
Unwind. Recover. Recharge. with Leigh
Loved Keith's class. I left feeling connected and refreshed.

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