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Unwind. Recover. Recharge. at Yoga Tree

4.7(109)
1234 Valencia St, San Francisco, CA, 94110
Mission

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About this class

We store stress and trauma in our bodies. This is the cold, hard truth. But what’s also true and makes things a little warmer and fuzzier is that through movement and presence of mind we can learn to release tension that we have built over time. Unwind. Recover. Recharge. is not your typical yoga class. Through a unique blend of exercises inspired by yoga, Pilates, and other therapeutic modalities, this practice will help you learn to gently unwind contraction in your body. Those tight spots can cause pain, discomfort, or simply agitation and anxiety. In this class, we’ll breathe, move, and stabilize to help you realign your physical body, allowing for a deeper connection to you and an opportunity for more healing and freedom. You’ll be surprised by the dramatic results of this subtle movement practice. It will leave you feeling both totally unwound and energized in the same breath.

About this studio

Yoga Tree logo
Yoga Tree

Yoga Tree strives to bring you the best yoga instructors in a clean, warm and supportive environment.

Thursday, October 18
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There are no classes Today, October 18.
Sunday, October 21
90 min
Yoga

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How to prepare

Wear comfy clothes that don't restrict your movement, and bring a towel, water and a yoga mat. If you don't have a mat, no worries! You can always rent or buy one at the front desk.

How to get there

YT Valencia is back at the original location (1234 Valencia Street)!

109 ratings for Unwind. Recover. Recharge.

5 stars
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4.7/5.0
based on 109 ratings

Most recent reviews

Unwind. Recover. Recharge. with Leigh
Loved it. Blissful
Unwind. Recover. Recharge. with Leigh
Micro-stretching really helped me loose and long. It would have been helpful to have some calming music and silence at times. The teachers spoke and coached through the entire 90 min. Didn't detract from the class but my personal preference would be to allow for more silent moment.
Unwind. Recover. Recharge. with Ryann
Ryann was awesome. Super calming. Slow class but nice. A little cold so bring a sweater just in case.
Unwind. Recover. Recharge. with Susan
Ugh, 3 postures in 90 minutes.
Unwind. Recover. Recharge. with Leigh
This class is relaxing and releases tension in the body - I definitely feel looser and lighter the entire day. Probably a great class in between more intense work-out days.
Unwind. Recover. Recharge. with Leigh
Loved Keith's class. I left feeling connected and refreshed.
Unwind. Recover. Recharge. with Leigh
Calming restorative class
Unwind. Recover. Recharge. with Leigh
Lovely restorative class
Unwind. Recover. Recharge. with Leigh
Relaxing. I sometimes feel too restless at a restorative class, but this one was a little more dynamic and that really helped me. I appreciate all the options for every body and every level.
Unwind. Recover. Recharge. with Leigh
Nice class. Would have preferred some calming music playing in the background

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