Unwind. Recover. Recharge. at Yoga Tree
About this class
We store stress and trauma in our bodies. This is the cold, hard truth. But what’s also true and makes things a little warmer and fuzzier is that through movement and presence of mind we can learn to release tension that we have built over time. Unwind. Recover. Recharge. is not your typical yoga class. Through a unique blend of exercises inspired by yoga, Pilates, and other therapeutic modalities, this practice will help you learn to gently unwind contraction in your body. Those tight spots can cause pain, discomfort, or simply agitation and anxiety. In this class, we’ll breathe, move, and stabilize to help you realign your physical body, allowing for a deeper connection to you and an opportunity for more healing and freedom. You’ll be surprised by the dramatic results of this subtle movement practice. It will leave you feeling both totally unwound and energized in the same breath.
About this studio
Yoga Tree strives to bring you the best yoga instructors in a clean, warm and supportive environment.
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How to get there
YT Valencia is back at the original location (1234 Valencia Street)!
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Unwind. Recover. Recharge. with Dani
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