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InnerYoga (pure yin) at Yoga Tree

4.8(276)
780 Stanyan St, San Francisco, CA, 94117
Haight

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About this class

InnerYoga (pure yin) is a therapeutic approach to yoga. It invites deep inner listening and inspires the cultivation of the four foundations - awareness, kindness, breath, and ease- throughout the practice. This profoundly nourishing class supports the vibrancy and harmony of the body-mind through a variety of gentle practices rooted in ancient wisdom traditions. These include yin yoga, restorative poses, jin shin jyutsu,pranayama, Buddhist meditative practices and more. InnerYoga (pure yin) classes are potent yet extremely restful with little to no active elements in the practice sequence. The philosophy and methodology of InnerYoga is deeply influenced by psychoneuroimmunology – the scientific understanding of the body-mind as the interaction between psychological processes and the nervous and immune systems. InnerYoga classes are full of tools that we can bring directly off our mat and into our lives to care more skillfully and compassionately for our well being – body, heart, spirit and mind.

About this studio

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Yoga Tree

Yoga Tree strives to bring you the best yoga instructors in a clean, warm and supportive environment.

Monday, January 21
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    25
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    26
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    27
  • Mon
    28
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There are no classes Monday, January 21.
Today, January 22
75 min
InnerYoga (pure yin)Sheana O'Sullivan
4.8
Flexibility, Balance, Arms, Yoga
Thursday, January 24
75 min
InnerYoga (pure yin)Sheana O'Sullivan
4.8
Flexibility, Balance, Arms, Yoga

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How to prepare

Wear comfy clothes that don't restrict your movement, and bring a towel, water and a yoga mat. If you don't have a mat, no worries! You can always rent or buy one at the front desk.

276 ratings for InnerYoga (pure yin)

5 stars
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4.8/5.0
based on 276 ratings

Most recent reviews

InnerYoga (pure yin) with Sheana
Very zen!
InnerYoga (pure yin) with Sheana
Super zen class! Very restful.
InnerYoga (pure yin) with Sheana
Really relaxing but still challenging and goes by so fast! Feedback: more oils, longer shavasana at the end
InnerYoga (pure yin) with Sheana
Really lovely and meditative!
InnerYoga (pure yin) with Sheana
literally AMAZING
InnerYoga (pure yin) with Melissa
Great class. Youre in that super relaxed state of almost sleep but still conscious. Stress relief.
InnerYoga (pure yin) with Melissa
Melissa had a lovely voice, and the class was very calming with lots of breathwork.
InnerYoga (pure yin) with Sheana
Sheana is a wonderful teacher, and the class is the perfect way to get in touch with your body, open the heart and calm the mind
InnerYoga (pure yin) with John
Instructor was on his phone during class!! Not zen
InnerYoga (pure yin) with John
So relaxing! Great teacher, he had a very soothing voice. I could really melt into my poses.

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