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InnerYoga (pure yin) at Yoga Tree

4.8(208)
780 Stanyan St, San Francisco, CA, 94117
Haight

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About this class

InnerYoga (pure yin) is a therapeutic approach to yoga. It invites deep inner listening and inspires the cultivation of the four foundations - awareness, kindness, breath, and ease- throughout the practice. This profoundly nourishing class supports the vibrancy and harmony of the body-mind through a variety of gentle practices rooted in ancient wisdom traditions. These include yin yoga, restorative poses, jin shin jyutsu,pranayama, Buddhist meditative practices and more. InnerYoga (pure yin) classes are potent yet extremely restful with little to no active elements in the practice sequence. The philosophy and methodology of InnerYoga is deeply influenced by psychoneuroimmunology – the scientific understanding of the body-mind as the interaction between psychological processes and the nervous and immune systems. InnerYoga classes are full of tools that we can bring directly off our mat and into our lives to care more skillfully and compassionately for our well being – body, heart, spirit and mind.

About this studio

Yoga Tree logo
Yoga Tree

Yoga Tree strives to bring you the best yoga instructors in a clean, warm and supportive environment.

Friday, August 17
  • Sat
    18
  • Sun
    19
  • Mon
    20
  • Tue
    21
  • Wed
    22
  • Thur
    23
  • Fri
    24
  • Sat
    25
  • Sun
    26
  • Mon
    27
  • Tue
    28
  • Wed
    29
  • Thur
    30
There are no classes Friday, August 17.
Tuesday, August 21
75 min
InnerYoga (pure yin)Sheana O'Sullivan
4.8
Yoga
Thursday, August 23
75 min
InnerYoga (pure yin)Sheana O'Sullivan
4.8
Yoga

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How to prepare

Wear comfy clothes that don't restrict your movement, and bring a towel, water and a yoga mat. If you don't have a mat, no worries! You can always rent or buy one at the front desk.

208 ratings for InnerYoga (pure yin)

5 stars
4 stars
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4.8/5.0
based on 208 ratings

Most recent reviews

InnerYoga (pure yin) with Melissa
Great class. Youre in that super relaxed state of almost sleep but still conscious. Stress relief.
InnerYoga (pure yin) with Melissa
Melissa had a lovely voice, and the class was very calming with lots of breathwork.
InnerYoga (pure yin) with Sheana
Sheana is a wonderful teacher, and the class is the perfect way to get in touch with your body, open the heart and calm the mind
InnerYoga (pure yin) with John
Instructor was on his phone during class!! Not zen
InnerYoga (pure yin) with John
So relaxing! Great teacher, he had a very soothing voice. I could really melt into my poses.
InnerYoga (pure yin) with Sheana
Love this style of yoga.
InnerYoga (pure yin) with Sheana
Very calming sequence led by a helpful instructor. Great class for relaxation!
InnerYoga (pure yin) with Sheana
Absolutely amazing!! Sheena was so welcoming.have never felt so relaxed in my life!
InnerYoga (pure yin) with Sheana
Great for a mental reset.
InnerYoga (pure yin) with Sheana
Very restorative. Class was customised based on the emotional needs of those taking the class. A great way to "release" emotions stored in muscle groups. Candle lit near the end of the class. Instructor had a light (irish??) accent, but was still completely understandable. She offered the use of aromatherapy near the beginning for those who were interested.

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