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Yoga Tune Up Self Care at Yoga Tree

519 Hayes St, San Francisco, CA, 94102
Hayes Valley

Start taking classes at Yoga Tree and other studios for only $19

Get startedHow it works

About this class

Yoga Tune Up (YTU) is a challenging but accessible practice that integrates a blend of innovative sequences derived from yoga, calisthenics, body therapy, and self massage. It is designed to eradicate pain, improve posture, and enhance performance. YTU invites you toward health and wellness through specific yoga-based corrective exercises, training stability into your core, simple dynamic movements for healthy range of motion in joints, releasing tension through self-massage with Yoga Tune Up therapy balls, and soothing your nervous system with conscious breathing and relaxation techniques. This class is great for beginners or those healing from injury.

About this studio

Yoga Tree logo
Yoga Tree

Yoga Tree strives to bring you the best yoga instructors in a clean, warm, and supportive environment.

Sunday, February 25
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186 ratings for Yoga Tune Up Self Care

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based on 186 ratings

Most recent reviews

Yoga Tune Up Self Care with Stacey
Honestly it was horrible. The other classes at yoga tree are much better. That has no value-add
Yoga Tune Up Self Care with Stacey
This class is the best!
Yoga Tune Up Self Care with Stacey
It's a different type of class, but really well structured.
Yoga Tune Up Self Care with Caitlin
Lovely teacher, the class itself didnt do much for me.
Yoga Tune Up Self Care with Noelle
Was great to iron out hard to target muscles. Expected class to be similar to restorative style yoga but was more like physical therapy.
Yoga Tune Up Self Care with Stacey
Unfortunately this class left much to be desired. I appreciated the use of therapy balls to incorporate myofasical release however, this class was poorly structured, disorganized and lacked the "yoga" element I was hoping for. If you are looking for a class where you foam roll for 30 minutes and do 3-4 poses then this is the class for you.
Yoga Tune Up Self Care with Stacey
Great self care!
Yoga Tune Up Self Care with Stacey
Great for stretching, body awareness, building strength properly. Unlike many other classes, really enjoyed it!
Yoga Tune Up Self Care with Stacey
Stacey is so professional! She comes around to correct us and really explains everything. This is what a real class should be!
Yoga Tune Up Self Care with Stacey
This class is just incredible! Not a workout but a way to "work out" all your aches and pains. If you work any kind of desk job, it's the best hour you'll spend all week.

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