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Yoga Tune Up Self Care at Yoga Tree

4.5231
519 Hayes St, San Francisco, CA, 94102
Hayes Valley

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About this class

Yoga Tune Up (YTU) is a challenging but accessible practice that integrates a blend of innovative sequences derived from yoga, calisthenics, body therapy, and self massage. It is designed to eradicate pain, improve posture, and enhance performance. YTU invites you toward health and wellness through specific yoga-based corrective exercises, training stability into your core, simple dynamic movements for healthy range of motion in joints, releasing tension through self-massage with Yoga Tune Up therapy balls, and soothing your nervous system with conscious breathing and relaxation techniques. This class is great for beginners or those healing from injury.

About this studio

Yoga Tree logo
Yoga Tree

Yoga Tree strives to bring you the best yoga instructors in a clean, warm, and supportive environment.

Sunday, May 20
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There are no classes Sunday, May 20.
Today, May 21
60 min
Yoga Tune Up Self CareStacey Rosenberg
4.5
Yoga
Wednesday, May 23
60 min
Yoga Tune Up Self CareStacey Rosenberg
4.5
Yoga

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231 ratings for Yoga Tune Up Self Care

5 stars
4 stars
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4.5/5.0
based on 231 ratings

Most recent reviews

Yoga Tune Up Self Care with Susan
Good teacher but the studio had a toxic glue smell emanating from the wall the entire class. Completely undid the healing aspect and quite ironic when the teacher talked about the power of aromatherapy and sprayed bits of it at us
Yoga Tune Up Self Care with Stacey
This class always has me feeling amazing afterwards!
Yoga Tune Up Self Care with Stacey
Always great. We got an anatomy lesson (on a skeleton!) on the psoas today.
Yoga Tune Up Self Care with Noelle
not my cup of tea
Yoga Tune Up Self Care with Stacey
Honestly it was horrible. The other classes at yoga tree are much better. That has no value-add
Yoga Tune Up Self Care with Stacey
This class is the best!
Yoga Tune Up Self Care with Stacey
It's a different type of class, but really well structured.
Yoga Tune Up Self Care with Caitlin
Lovely teacher, the class itself didnt do much for me.
Yoga Tune Up Self Care with Noelle
Was great to iron out hard to target muscles. Expected class to be similar to restorative style yoga but was more like physical therapy.
Yoga Tune Up Self Care with Stacey
Unfortunately this class left much to be desired. I appreciated the use of therapy balls to incorporate myofasical release however, this class was poorly structured, disorganized and lacked the "yoga" element I was hoping for. If you are looking for a class where you foam roll for 30 minutes and do 3-4 poses then this is the class for you.

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