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Yin/Yoga Nidra at Yoga Tree

4.6164
519 Hayes St, San Francisco, CA, 94102
Hayes Valley

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About this class

Yin yoga is the relaxed practice of floor postures for approximately five minutes at a time, emphasizing connective tissues of the hips, thighs, pelvis and lower spine inclusive, at times, of upper body tissues. By stilling the body the student now can spend time shifting awareness into the body and more subtler regions of being where a journey of inner exploration can begin to heal one’s self on all levels - physical, mental and emotional. The potential for transformation comes from listening to the messages of the body’s feedback system as well as keen observation of the mind’s mental stream. Yoga Nidra is an ancient form of meditation that takes one into the deepest levels of relaxation, while remaining fully awake and aware. A “witness” emerges that is part of the self that watches your experience from a place of detachment. While being led on a conscious journey of awareness inside the body, you explore the various layers (sheaths) of your being, doing self inquiry along the way. The realization that emerges is discovery of the truth of the way things really are, your connection to the whole and an ultimate state of pure bliss, joy and peace. No prior experience required for either.

About this studio

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Yoga Tree

Yoga Tree strives to bring you the best yoga instructors in a clean, warm, and supportive environment.

Tuesday, May 22
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There are no classes Tuesday, May 22.
Saturday, May 26
90 min
Yin/Yoga NidraRenee Colby
4.6
Yoga

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164 ratings for Yin/Yoga Nidra

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4.6/5.0
based on 164 ratings

Most recent reviews

Yin/Yoga Nidra with Renee
Incredible! First time yin yogi here and it certainly wont be my last. The meditation at the end was like being awake and in a deep sleep, dream state at the same time. So peaceful and grounding.
Yin/Yoga Nidra with Renee
Loved the instructor.
Yin/Yoga Nidra with Renee
Soothing class, though with a couple of strong back stretches and hip openers. Would recommend bringing something to cover your eyes in the "resting" part of the class as the teacher's flashlight was a little distracting.
Yin/Yoga Nidra with Renee
great for tight hips and shoulders.
Yin/Yoga Nidra with Renee
Instructor was chatty, which was a little distracting. Not the best studio lighting/noise wise. Also not really a workout, and minimum stretch (for me personally)
Yin/Yoga Nidra with Renee
This was my first time trying Yin and, while it was very different from the yoga I normally practice, I liked the change of pace. I didn't like the teacher's style but she seemed particularly distracted so maybe she was just having an off night.
Yin/Yoga Nidra with Renee
This class was the definition of relaxation. Great to take it sore because the stretches felt exquisite on tight muscles.
Yin/Yoga Nidra with Renee
Really appreciated the adjustments today
Yin/Yoga Nidra with Renee
The class was much more about stretching and medication than yoga movements. Great for relaxation, but did not feel like a workout.
Yin/Yoga Nidra with Renee
Great!! Loved it!

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