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InnerYoga (pure yin) at Yoga Tree

4.528
182 6th Ave, San Francisco, CA, 94118
Inner Richmond

Start taking classes at Yoga Tree and other studios for only $19

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About this class

InnerYoga (pure yin) is a therapeutic approach to yoga. It invites deep inner listening and inspires the cultivation of the four foundations - awareness, kindness, breath, and ease- throughout the practice. This profoundly nourishing class supports the vibrancy and harmony of the body-mind through a variety of gentle practices rooted in ancient wisdom traditions. These include yin yoga, restorative poses, jin shin jyutsu,pranayama, Buddhist meditative practices and more. InnerYoga (pure yin) classes are potent yet extremely restful with little to no active elements in the practice sequence. The philosophy and methodology of InnerYoga is deeply influenced by psychoneuroimmunology – the scientific understanding of the body-mind as the interaction between psychological processes and the nervous and immune systems. InnerYoga classes are full of tools that we can bring directly off our mat and into our lives to care more skillfully and compassionately for our well being – body, heart, spirit and mind.

About this studio

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Yoga Tree

Yoga Tree strives to bring you the best yoga instructors in a clean, warm and supportive environment.

Sunday, February 25
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28 ratings for InnerYoga (pure yin)

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4.5/5.0
based on 28 ratings

Most recent reviews

InnerYoga (pure yin) with Lesa
Lesa is a fabulous teacher and descriptor
InnerYoga (pure yin) with Lesa
Meditative, relaxing, gentle.
InnerYoga (pure yin) with Lesa
Very cold.
InnerYoga (pure yin) with Heather
I loved the guided meditation, though every time I found center, the guide would say "don't think of all the things you have to do..." And I'd start to think about all the things I had to do....
InnerYoga (pure yin) with Lesa
Terrible
InnerYoga (pure yin) with Heather
The teacher was SO great. Perfect class size. Love this studio
InnerYoga (pure yin) with Heather
Meh
InnerYoga (pure yin) with Lesa
Really nice experience
InnerYoga (pure yin) with Heather
The girl at the counter wasn't welcoming or friendly. The teacher was a sub and the class did not flow well due to feeling the teacher wasn't sure of her next choice in poses. May not return to this studio.
InnerYoga (pure yin) with Heather
Is

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