Connected Warrior - For Military Personnel at Yoga South FL
About this class
This free yoga class focuses on learning skills proven to help you connect to the present - leaving anxiety behind while learning to feel safe and in control. By lowering your hyper-vigilance and your reaction to noise and stress, you will sleep better and have more control over your emotions. All military personnel welcome. Dedicated to the Memory of Beau MacVane, Army Ranger (1976 – 2009)
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How to prepare
Wear suitable yoga attire. The studio provides mats and towels but you are welcome to bring your own.
How to get there
They are located on NW Boca Raton Blvd. in the Boca Design Center, just south of Spanish River Blvd. at the yellow blinking lights, #731.
Mats, showers, towels
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