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Ashtanga Improv: All levels at Yoga Shala of San Antonio

4.9(25)
18585 Sigma Rd, San Antonio, TX, 78258
Stone Oak

Start taking classes at Yoga Shala of San Antonio and other studios!

How it works

About this class

Class begins with the traditional sun salutations and standing sequence postures of ashtanga in an improvisational style covering a sampling of first, second, or third series postures. The class is catered to present students. The instructor will also offer ideas on preparing for and building skills in some of the more challenging ashtanga poses. The class will conclude with the traditional backbends and finishing sequence of postures, leading to a relaxed state of rest. *This is an intermediate - advanced level dynamic flow, some past experience required.

About this studio

Yoga Shala of San Antonio logo
Yoga Shala of San Antonio

Yoga Shala of San Antonio strives to represent the Ashtanga Yoga system in its pure form as it has been handed down, developed and refined by Sri K. Pattabhi Jois and R. Sharath…read more

Friday, April 26
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How to prepare

Please wear comfortable workout clothing.

How to get there

Yoga Shala of San Antonio is located at 18585 Sigma Rd. San Antonio, Texas.

Studio amenities

Mats

25 ratings for Ashtanga Improv: All levels

5 stars
4 stars
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4.9/5.0
based on 25 ratings

Most recent reviews

Ashtanga Improv: All levels with Crystal
awesome improv class!
Ashtanga Improv: All levels with Crystal
Always feel refreshed, strong and happy after any class here! Crystal is amazing, she always makes sure you get the most out of your practice
Ashtanga Improv: All levels with Crystal
So SO good!
Ashtanga Improv: All levels with Crystal
This is my favor yoga studio, all the instructors are awesome
Ashtanga Improv: All levels with Crystal
Easy check-in process, two large bathrooms and a changing area to get ready in. Baskets for phones and bags, plenty of equipment to borrow/use (pillows, blocks, etc.) Class was challenging but easily adaptable to a range of abilities. Would absolutely go again!
Ashtanga Improv: All levels with Kaitlin
Rediscovering my love of yoga at this studio! Fun, peaceful, relaxing and an overall feeling of accomplishment every class. Kaitlin is so sweet!
Ashtanga Improv: All levels with Crystal
Awesome class!
Ashtanga Improv: All levels with Kornelia
Super awesome and fun!

Start taking classes at Yoga Shala of San Antonio and other studios!

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