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Deep Stretch at Yoga One

4.9(400)
2230 Park Rd, Charlotte, NC, 28203
Dilworth / Elizabeth

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About this class

A Deep Stretch practice is a powerful reminder of your innate ability to be at ease in your body. Experience dropping resistance in your life, melting away tension in your body, walk away from class with a fresh perspective on your physical, mental and spiritual alignment. In a Deep Stretch class you will experience a mindfulness in holding postures that target tightness in your body and tension in your mind. It is a refreshing way to enhance your flexibility and create a well-rounded daily practice.  The class is heated 90-100 degrees. Your Deep Stretch class is a great way to explore using props such as blocks, bolsters and blankets to support your practice and access the nooks and crannies of your body. The effect is that you leave class feeling more open, more content, and more possibility in your whole being.

About this studio

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Yoga One

Yoga One classes are more than a physical fitness program. Their classes are designed to strengthen and tone your body and your mind. Level up your life through a vigorous physical… read more

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There are no classes Today, February 19.
Friday, February 22
90 min
Deep StretchKasey Robson
4.9
Flexibility, Balance, Arms, Yoga
Saturday, February 23
90 min
Deep StretchAlyce Vallejo
4.9
Flexibility, Balance, Arms, Yoga
Sunday, February 24
90 min
Deep StretchBethany Cargle
4.9
Flexibility, Balance, Arms, Yoga

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How to prepare

Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are best. Baggy clothes tend to hinder your practice. Mats, towels and water bottles are recommended. Mats and towels are available for rent at the studio. *Please arrive 15 minutes early to be sure your spot!*

How to get there

Yoga One is located at 2230 Park Road in Charlotte, North Carolina. Arrive Early! First Come, First Served Yoga One classroom reservations operate on a first come, first served basis. Clients who reserve their spot online must sign into class at the front desk at least 5 minutes before the start of class to keep their reservation. If a class is full 5 minutes before the beginning of class, any online reservations that have not checked in at the front desk will be returned as an account credit and removed from class.

Studio amenities

Lockers, mats, parking, showers

400 ratings for Deep Stretch

5 stars
4 stars
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1 star
4.9/5.0
based on 400 ratings

Most recent reviews

Deep Stretch with Bethany
My favourite instructor at any yoga studio!
Deep Stretch with Kasey
I’ve tried 5 studios in the are so far, and this has been my favorite! The vibe is exactly what I’m looking for and I don’t feel embarrassed or judged by the instructors or other students. The class itself was one of my favorite, but was big time craving a bit more savasana. Poses were entirely floor based, but I love that for a deep stretch class. Wish there had been a bit more guided meditation and body scanning etc throughout the class but nonetheless it was still a phenomenal class, and it’s most likely the studio I’ll stick with.
Deep Stretch with Amanda
This class was amazing. It seriously relieved some hip pain and tightness I was having
Deep Stretch with Amanda
Great class but too many people- I was unable to fully stretch because there was not enough room for each person. Also ran out of bolsters too...Please book less people so the ones that are enrolled can fully benefit from the class. Instructor is great!!
Deep Stretch with Bethany
Amazing!!! Felt so good after.
Deep Stretch with Kasey
Fav class and instructor! :)
Deep Stretch with Amanda
Love how Amanda always switches it up!!
Deep Stretch with Amanda
I really liked this stretch... it was heated, but not miserably hot and the instructor was so relaxing! Assists were the only thing that wouldve made it better!
Deep Stretch with Amanda
I always love Amandas class! I teach spin during the week and put my body through some stress with other workouts. This is the perfect class to make some time for your body & mind to reset and regroup. No other way Id make time for stretching! Also love Amandas music & soothing voice
Deep Stretch with Ian
Love this class and this studio! So far my favorite studio.

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!