Get ClassPass

Start taking classes at Yoga Mayu and other studios!

How it works

Yoga Nidra Restorative at Yoga Mayu

4159 24th St, San Francisco, CA, 94114
Noe Valley

Start taking classes at Yoga Mayu and other studios!

How it works

About this class

Yoga Nidra, also known as yogic sleep, is a perfect way to restore on Thursday night to enter the weekend in a revitalized state. After a few restorative postures to unwind, the majority of the class is spent laying on the back (in savasana) being guided through the deep meditation of conscious sleep. By working with intention setting in a deeply relaxed state, this class creates a powerful opportunity to transform old belief systems and thought patterns. Yoga Nidra can also help with insomnia and stress reduction, and leaves practitioners feeling a sense of renewed wholeness. Please wear comfortable clothes--all levels and ages are welcome!

About this studio

Yoga Mayu logo
Yoga Mayu

Community-based yoga classes that provide intelligent and personal yoga instruction that is accessible to everyone, in a warm and welcoming environment.

Wednesday, January 16
  • Wed
  • Thur
  • Fri
  • Sat
  • Sun
  • Mon
  • Tue
  • Wed
  • Thur
  • Fri
  • Sat
  • Sun
  • Mon
  • Tue
There are no upcoming “Yoga Nidra Restorative” classes on this day.

View the full studio schedule to see other classes.

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

Please bring a yoga mat and a towel. There are also mats to rent at the studio for $1.

33 ratings for Yoga Nidra Restorative

5 stars
4 stars
3 stars
2 stars
1 star
based on 33 ratings

Most recent reviews

Yoga Nidra Restorative with Mollie
Mollie taught an excellent class. The noise from people walking around upstairs was a little distracting, but otherwise it was very relaxing.

Start taking classes at Yoga Mayu and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!