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Yoga Nidra Restorative at Yoga Mayu

4.8(33)
4159 24th St, San Francisco, CA, 94114
Noe Valley

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About this class

Yoga Nidra, also known as yogic sleep, is a perfect way to restore on Thursday night to enter the weekend in a revitalized state. After a few restorative postures to unwind, the majority of the class is spent laying on the back (in savasana) being guided through the deep meditation of conscious sleep. By working with intention setting in a deeply relaxed state, this class creates a powerful opportunity to transform old belief systems and thought patterns. Yoga Nidra can also help with insomnia and stress reduction, and leaves practitioners feeling a sense of renewed wholeness. Please wear comfortable clothes--all levels and ages are welcome!

About this studio

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Yoga Mayu

Community-based yoga classes that provide intelligent and personal yoga instruction that is accessible to everyone, in a warm and welcoming environment.

Wednesday, January 16
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How to prepare

Please bring a yoga mat and a towel. There are also mats to rent at the studio for $1.

33 ratings for Yoga Nidra Restorative

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4.8/5.0
based on 33 ratings

Most recent reviews

Yoga Nidra Restorative with Mollie
Mollie taught an excellent class. The noise from people walking around upstairs was a little distracting, but otherwise it was very relaxing.

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