Basic Yoga at Yoga Lamar
About this class
Perfect for beginners and students of all levels. Basic Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It claims to improve health and happiness.
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How to prepare
Please bring water, and wear comfortable clothing. If you have your own mat, you are welcome to bring it, but if you need one, we have plenty. You will need to come to your first class a few minutes early so we can give you a quick orientation, but after that, you will be family!
How to get there
Yoga Lamar is located inside Spa Lamar at 5115 N Scottsdale Rd, one light North of Chaparral and just south of Mc Donald, so you can use either exit from the 101. We have plenty of free parking in our lot. If you need a little more relaxation, check out our spa, right next door. Massages, Facials and Pedicures start at $70 including all day use of our steam, sauna, pool and whirlpool!
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