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Vin-Yin-Nidra at Yoga High

4.7(39)
800 18th St, Basement , Denver, CO, 80202
LoDo

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About this class

This is the perfect class to end your workday - Vinyasa flow to get the body moving, yin to stretch it out and nidra to relax you completely. 75 minutes, great for all levels.

About this studio

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Yoga High

Yoga High Denver offers many styles of yoga, including Flow, Acroyoga, Sivananda, Ashtanga, Tribal, Yin and free meditation classes. They also offer many styles of massage, including…read more

39 ratings for Vin-Yin-Nidra

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4.7/5.0
based on 39 ratings

Most recent reviews

Vin-Yin-Nidra with Amy
Amy was great really explained the positions well for the new people like myself.
Vin-Yin-Nidra with Amy
OK class, but the studio is distractingly bad.
Vin-Yin-Nidra with Amy
Only suggestion would be to have more signs - I had a hard time finding the studio and a woman helped me out. The voicemail may want to include that it's located in the basement of the ghost building :) Awesome class!
Vin-Yin-Nidra with Mari
There were only two people in the class, but it was very intimate and challenging and then the Yin and Nidra were so relaxing. I would recommend it!
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How to prepare

Please wear comfortable clothing that allows you to move. If you like to wear shorts, just keep in mind that you might be on your back at times with your legs spread in the air, so make choices that will keep you comfortable. Yoga is done without shoes or socks. You can also bring a water bottle, a hand towel (to help with gripping your mat) and your own yoga mat. Yoga mats are available to borrow as well.

How to get there

The studio is located in the historic Ghost Building, right across 18th Street from the 10th Circuit Courthouse and right across Stout Street from the Marriott City Center, directly on the Light Rail Line. The doors the building are open 20 minutes before class. Use the right door and push down before you pull open, the door sticks, and you can take the elevators or stairs down to find the studio to the left.

Amenities

Mats, Showers

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