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Reviews for Intermediate Flow at Yoga Heights

4.8(244)
3506 Georgia Ave NW, Washington, DC, 20010
Park View

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About this class

This is a class for yogis who are already familiar with basic poses and vinyasas,including sun salutations, warrior poses, folds, twists and backbends. With less time required for demonstration and cueing, the class will flow smoothly and intentionally with creative transitions to poses that allow your body to stretch, strengthen, and find comfort in stillness. We will also explore pranayama (breath) exercises, mantra, and meditation to enhance your yoga practice beyond the physical.

About this studio

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Yoga Heights

Yoga Heights is a community oriented studio that has something for everyone, from flowing vinyasa classes to Pilates, Beats Yoga or Cosmic flow with psychedelic music and starscape… read more

244 ratings for Intermediate Flow

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4.8/5.0
based on 244 ratings
Intermediate Flow with Steve
I love steve!
Intermediate Flow with Steve
steve is the best!!!
Intermediate Flow with Steve
Loved it! Great challenge at an easy pace to follow for someone working on improving their technique and trying to get deeper into poses. I will be back!
Intermediate Flow with Steve
Great flow and instruction
Intermediate Flow with Steve
Best yoga class in DC
Intermediate Flow with Steve
Very challenging flow.
Intermediate Flow with Steve
Steve is an awesome teacher. This is a very challenging class, and he keeps it interesting with a large "vocabulary" of poses each time.
Intermediate Flow with Gregory
It was a super speedy flow so I was glad I had baseline knowledge even though I was new to this studio. Gregory gave a lot of hands on instruction which was great! Would go again for sure.
Intermediate Flow with Steve
Excellent challenging class by Steve.
Intermediate Flow with Pasquale
Pasquale moved a little fast for my liking, but a great class with creative sequences.
Intermediate Flow with Steve
love, love Steve's classes. plus there is true community at this studio and this class. see the same faces and challenge your norm!
Intermediate Flow with Gregory
very well structured. great instructor
Intermediate Flow with Amy
Amy is fantastic! What I love most about yoga heights is all the instructors are really good at giving verbal cues and the classes are consistently challenging no matter which one you take.
Intermediate Flow with Paige
Great instructor and very good at helping participants try more advanced modifications a particular pose and encouraging to practice more!
Intermediate Flow with Steve
I knew when we started the 'power' class in extended savasana that it wasn't going to go as advertised :( better luck next time.
Intermediate Flow with Amy
Great strengthening power flow class.
Intermediate Flow with Paige
Great instructor and very good about showing variations.
Intermediate Flow with Steve
Steve is a great teacher, I always enjoy his classes
Intermediate Flow with Paige
Always an inspiring class! Did inversions and balances I've never tried before.
Intermediate Flow with Steve
My favorite yoga class in DC
Intermediate Flow with Steve
The best class!
Intermediate Flow with Becky
Overall a good class, but the instructor spoke very quickly, and more importantly, there were too many people in the room.
Intermediate Flow with Steve
Great instructor and class. Highly recommend it.