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Hot Flow at Yoga Heights

4.8(697)
3506 Georgia Ave NW, Washington, DC, 20010
Park View

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About this class

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

About this studio

Yoga Heights logo
Yoga Heights

Yoga Heights is a community oriented studio that has something for everyone, from flowing vinyasa classes to Pilates, Beats Yoga or Cosmic flow with psychedelic music and starscape… read more

Monday, February 18
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Today, February 18
60 min
Hot FlowDianne Neville
4.8
Flexibility, Balance, Arms, Yoga
60 min
Hot FlowEllie Clarke
4.8
Flexibility, Balance, Arms, Yoga
Wednesday, February 20
60 min
Hot FlowKami Spicklemire
4.8
Flexibility, Balance, Arms, Yoga
Friday, February 22
60 min
Hot FlowMaicie Jones
4.8
Flexibility, Balance, Arms, Yoga
Saturday, February 23
60 min
Hot FlowJustina Tong
4.8
Flexibility, Balance, Arms, Yoga
Sunday, February 24
60 min
Hot FlowAngela Meyer
4.8
Flexibility, Balance, Arms, Yoga

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How to prepare

We believe in yoga for every body, every level and every budget. No fancy equipment or clothing needed. Just be comfortable and feel free to bring your own mat or rent ours for $2.

How to get there

We are located at 3506 Georgia Ave. NW, a few blocks south of the Georgia Ave. metro stop.

Studio amenities

Showers, towels

500+ ratings for Hot Flow

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 697 ratings

Most recent reviews

Hot Flow with Maicie
Really jarring music...like rock. Not a great combo with the yoga
Hot Flow with Ellie
It was a great class and definitely want to try to make this every week!
Hot Flow with Justina
The class was jam packed. I'd get hit in the head with feet and then other people would hit me with their feet and hands. Yoga is supposed to be zen and relatively distraction-free, and it was not that. The room was supposed to be heated for hot yoga, but I was placed next to the thermostat and it didn't even make it to 80 degrees.
Hot Flow with Angela
Love this hot yoga class with Angela
Hot Flow with Angela
Angela is awesome!
Hot Flow with Emma
Ive recently come back to yoga and I felt the class did a great job of focusing us, warming us up, building upon the vinyasas, and providing various levels of difficulty within the practice. My body feels very awakened. Great way to spend a cold Monday evening.
Hot Flow with Emma
Emma was a great instructor. I was new to class but felt very comfortable and welcome. It was perfectly challenging and fun. Will return!
Hot Flow with Angela
Angela's voice is so soothing.
Hot Flow with Cat
Class was full but there was enough room for everyone. My class was hot (as opposed to others reviewed who didn't have that experience). Good flow and great way to start a weekend!
Hot Flow with Maicie
Not hot. Music was not fitting the flow

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