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Prenatal/Mom & Baby at Yoga Garden

286 Divisadero St, San Francisco, CA, 94117

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About this class

Prenatal/Mom & Baby Yoga classes offer great opportunities for moms-to-be and new moms to connect into a supportive community in which practice, learning, and growth is shared. These classes are based on Hatha Align style, with variations offered for the specific needs of prenatal and postnatal stages. Standing poses, restorative poses, and meditation are all included for a well-rounded practice and mental well-being. Moms are encouraged to bring their babies, who will remain in the room during practice. This class is appropriate for children from birth to pre-crawling.

About this studio

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Yoga Garden

When you step off the busy city street onto their tranquil garden path, you immediately feel that you have discovered a special place. With three bright studios housed in a comfortable… read more

Thursday, February 21
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There are no classes Thursday, February 21.
Today, February 22
80 min
Prenatal/Mom & BabyAlexandra Rossi
Prenatal, Flexibility, Balance, Arms, Yoga

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How to prepare

Arrive no later than 5 minutes early. There is often a last minute rush for classes. Arrivals after 5 minutes before class start will forfeit space to wait-listed students. Bring your own, or rent mats for $2. Cubbies are provided for non-valuables--bring valuables to class with you.

How to get there

Auto Parking There is on-street free and metered parking available around the studio. There is a 2-hour time limit between 8am and 6pm, Monday-Friday. Bike Parking We offer wall-hanging bike racks behind our gated entrance and bike racks on the sidewalk-secure your bike to the racks with your lock. We are on or near Bike Routes 30, 32, 47 and “the wiggle.” Transit We are four blocks from the N Judah stop at Duboce Park, and less than one block from Muni Bus lines: 24 Divisadero, 6 Parnassus and 71 Haight/Noriega.

Studio amenities


319 ratings for Prenatal/Mom & Baby

5 stars
4 stars
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1 star
based on 319 ratings

Most recent reviews

Prenatal/Mom & Baby with Alexandra
Best prenatal class!
Prenatal/Mom & Baby with Alexandra
Love this class!
Prenatal/Mom & Baby with Alexandra
Prenatal/Mom & Baby with Alexandra
Great class! Loved combining the prenatal yoga with Moms and babies to foster a sense of community. Welcoming, helpful instructor.
Prenatal/Mom & Baby with Alexandra
The instructor is very sweet and welcoming! I would highly recommend to all expecting and new mom's!
Prenatal/Mom & Baby with Britt
My rating is only a reflection of my own without, and it's actually my "fault" as my baby was just too old for the class and caused a bit of disruption for me.
Prenatal/Mom & Baby with Alexandra
Great community but was more stretching than a flow.
Prenatal/Mom & Baby with Alexandra
Knowledgeable teacher great attention to specifics pre and postnatal differences.
Prenatal/Mom & Baby with Britt
Instructor did a nice job integrating needs of pregnant mamas and postnatal mamas and offering modifications for each. Liked that stretches were interspersed with the check-in at the start of class. Cuing was sometimes unclear/confusing.
Prenatal/Mom & Baby with Britt
I guess I should have expected this, but babies crying for 90 min. Of yoga is not really relaxing.

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