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Meditation and Yoga at Yoga Garden

286 Divisadero St, San Francisco, CA, 94117

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About this class

Explore the healing potential of movement linked with breath, the clarity of prāṇāyāma, and the power of a focused mind. A series of breath-centered movements and conscious breathing help us to delink from the stress and strain of the daily grind and prepare the mind and body for meditation. Slow pace, gentle movements, deep breathing and powerful guided meditations. Suitable for all levels.

About this studio

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Yoga Garden

When you step off the busy city street onto their tranquil garden path, you immediately feel that you have discovered a special place. With three bright studios housed in a comfortable… read more

Wednesday, October 17
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There are no classes Today, October 17.
Tomorrow, October 18
60 min
Meditation and YogaMeredith Holt
Meditation, Wellness, Yoga

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How to prepare

Come at least 5 minutes early-there is often a last minute rush for classes. (Late arrivals will forfeit space to wait-listed students.) Bring your own, or rent mats for $2. Cubbies are provided for non-valuables--bring valuables to class with you.

How to get there

Auto Parking There is on-street free and metered parking available around the studio. There is a 2-hour time limit between 8am and 6pm, Monday-Friday. Bike Parking We offer wall-hanging bike racks behind our gated entrance and bike racks on the sidewalk-secure your bike to the racks with your lock. We are on or near Bike Routes 30, 32, 47 and “the wiggle.” Transit We are four blocks from the N Judah stop at Duboce Park, and less than one block from Muni Bus lines: 24 Divisadero, 6 Parnassus and 71 Haight/Noriega.

Studio amenities


252 ratings for Meditation and Yoga

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based on 252 ratings

Most recent reviews

Meditation and Yoga with Meredith
Good for the soul
Meditation and Yoga with Meredith
i really love this class. meredith is wonderful and its a great way to start my day.
Meditation and Yoga with Meredith
Meredith taught this class exceedingly well. However I am looking for a yoga flow class rather than a meditation and stretching class. There's about 25 min of meditation and 25 min of light stretching. It's very well done. It's just not an exercise class.
Meditation and Yoga with Meredith
Such a good class!!
Meditation and Yoga with Meredith
My favorite class here
Meditation and Yoga with Alyssa
Meditation and Yoga with Karen
Karen is a great instructor that really cares about the students in her class.
Meditation and Yoga with Karen
Was a sub teacher and she was meh
Meditation and Yoga with Meredith
Alissa was super knowledgeable and humorous throughout the practice. I enjoyed the moving meditation at the beginning and the little breaks we had between workouts, however I was a little bummed that we were not afforded time for a final shavasana. Still, I would do this class again.
Meditation and Yoga with Meredith
Great great class! Challenging and awakening. Will definitely take again

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