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Meditation and Yoga at Yoga Garden

4.8(290)
286 Divisadero St, San Francisco, CA, 94117
Haight

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About this class

Explore the healing potential of movement linked with breath, the clarity of prāṇāyāma, and the power of a focused mind. A series of breath-centered movements and conscious breathing help us to delink from the stress and strain of the daily grind and prepare the mind and body for meditation. Slow pace, gentle movements, deep breathing and powerful guided meditations. Suitable for all levels.

About this studio

Yoga Garden logo
Yoga Garden

When you step off the busy city street onto their tranquil garden path, you immediately feel that you have discovered a special place. With three bright studios housed in a comfortable… read more

Monday, January 21
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There are no classes Monday, January 21.
Today, January 22
60 min
Meditation and YogaMeredith Holt
4.8
Relaxation, Flexibility, Balance, Arms, Meditation, Yoga
60 min
Meditation and YogaChristie Pitko
4.8
Relaxation, Flexibility, Balance, Arms, Meditation, Yoga
Thursday, January 24
60 min
Meditation and YogaMeredith Holt
4.8
Relaxation, Flexibility, Balance, Arms, Meditation, Yoga

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How to prepare

Arrive no later than 5 minutes early. There is often a last minute rush for classes. Arrivals after 5 minutes before class start will forfeit space to wait-listed students. Bring your own, or rent mats for $2. Cubbies are provided for non-valuables--bring valuables to class with you.

How to get there

Auto Parking There is on-street free and metered parking available around the studio. There is a 2-hour time limit between 8am and 6pm, Monday-Friday. Bike Parking We offer wall-hanging bike racks behind our gated entrance and bike racks on the sidewalk-secure your bike to the racks with your lock. We are on or near Bike Routes 30, 32, 47 and “the wiggle.” Transit We are four blocks from the N Judah stop at Duboce Park, and less than one block from Muni Bus lines: 24 Divisadero, 6 Parnassus and 71 Haight/Noriega.

Studio amenities

Showers

290 ratings for Meditation and Yoga

5 stars
4 stars
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1 star
4.8/5.0
based on 290 ratings

Most recent reviews

Meditation and Yoga with Sara
Meditation & Yoga w Sara Class was great. For some reason classpass lists this as an 11:45 class but it actually starts at noon
Meditation and Yoga with Meredith
Good for the soul
Meditation and Yoga with Meredith
i really love this class. meredith is wonderful and its a great way to start my day.
Meditation and Yoga with Meredith
Meredith taught this class exceedingly well. However I am looking for a yoga flow class rather than a meditation and stretching class. There's about 25 min of meditation and 25 min of light stretching. It's very well done. It's just not an exercise class.
Meditation and Yoga with Meredith
Such a good class!!
Meditation and Yoga with Meredith
My favorite class here
Meditation and Yoga with Alyssa
profound
Meditation and Yoga with Karen
Karen is a great instructor that really cares about the students in her class.
Meditation and Yoga with Karen
Was a sub teacher and she was meh
Meditation and Yoga with Meredith
Alissa was super knowledgeable and humorous throughout the practice. I enjoyed the moving meditation at the beginning and the little breaks we had between workouts, however I was a little bummed that we were not afforded time for a final shavasana. Still, I would do this class again.

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