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Flow, Core and Restore at Yoga Garden

286 Divisadero St, San Francisco, CA, 94117

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About this class

This class focuses on the heat-building and skilled sequencing of Vinyasa to strengthening and stretch the physical core, then winds down into Restorative Yoga posturing to reset the body. This is a unique combination of intensity and relaxation offering a holistic approach that will leave students invigorated and refreshed. All levels welcome.

About this studio

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Yoga Garden

When you step off the busy city street onto their tranquil garden path, you immediately feel that you have discovered a special place. With three bright studios housed in a comfortable… read more

Tuesday, May 22
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There are no upcoming “Flow, Core and Restore” classes on this day.

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How to prepare

Come at least 5 minutes early-there is often a last minute rush for classes. (Late arrivals will forfeit space to wait-listed students.) Bring your own, or rent mats for $2. Cubbies are provided for non-valuables--bring valuables to class with you.

How to get there

Auto Parking There is on-street free and metered parking available around the studio. There is a 2-hour time limit between 8am and 6pm, Monday-Friday. Bike Parking We offer wall-hanging bike racks behind our gated entrance and bike racks on the sidewalk-secure your bike to the racks with your lock. We are on or near Bike Routes 30, 32, 47 and “the wiggle.” Transit We are four blocks from the N Judah stop at Duboce Park, and less than one block from Muni Bus lines: 24 Divisadero, 6 Parnassus and 71 Haight/Noriega.

Studio amenities


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500+ ratings for Flow, Core and Restore

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based on 527 ratings

Most recent reviews

Flow, Core and Restore with Tiffany
Good class but very little space. I find that Yoga garden is quite often over crowded :/
Flow, Core and Restore with Tiffany
The flow was nice, maybe a bit slow, but then the core was not long or challenging at all. I was expecting more of a core workout.
Flow, Core and Restore with Tiffany
Tiffany was a great instructor giving time to explain poses. Good vibe at the studio
Flow, Core and Restore with Tiffany
Class was alright. Plenty of flow and restore, just not much core. Expected this to be a bit more focused on core exercises and poses.
Flow, Core and Restore with Tiffany
The flow felt really repetitive, not sure where the core came in aside from a few knee to nose holds, and the restore felt like the same amount of time as any standard vinyasa class.
Flow, Core and Restore with Alyssa
Great AM class
Flow, Core and Restore with Tiffany
Great class, really easy to follow along for even beginners. The class was a bit of a tight squeeze though.
Flow, Core and Restore with Tiffany
the instructor messed up over of the orderings which led to an imbalance of my chakra. everything else was good!
Flow, Core and Restore with Tiffany
Tiffany was great! I am a beginner and I felt comfortable as well as challenged.
Flow, Core and Restore with Tiffany
Nice class

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