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Flow, Core and Restore at Yoga Garden

286 Divisadero St, San Francisco, CA, 94117

Start taking classes at Yoga Garden and other studios for only $19

Get startedHow it works

About this class

This class focuses on the heat-building and skilled sequencing of Vinyasa to strengthening and stretch the physical core, then winds down into Restorative Yoga posturing to reset the body. This is a unique combination of intensity and relaxation offering a holistic approach that will leave students invigorated and refreshed. All levels welcome.

About this studio

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Yoga Garden

When you step off the busy city street onto their tranquil garden path, you immediately feel that you have discovered a special place. With three bright studios housed in a comfortable… read more

Monday, February 19
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Today, February 19
60 min

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How to prepare

Come at least 5 minutes early-there is often a last minute rush for classes. (Late arrivals will forfeit space to wait-listed students.) Bring your own, or rent mats for $2. Cubbies are provided for non-valuables--bring valuables to class with you.

How to get there

Auto Parking There is on-street free and metered parking available around the studio. There is a 2-hour time limit between 8am and 6pm, Monday-Friday. Bike Parking We offer wall-hanging bike racks behind our gated entrance and bike racks on the sidewalk-secure your bike to the racks with your lock. We are on or near Bike Routes 30, 32, 47 and “the wiggle.” Transit We are four blocks from the N Judah stop at Duboce Park, and less than one block from Muni Bus lines: 24 Divisadero, 6 Parnassus and 71 Haight/Noriega.

Studio amenities


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380 ratings for Flow, Core and Restore

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based on 380 ratings

Most recent reviews

Flow, Core and Restore with Tiffany
Great class, really easy to follow along for even beginners. The class was a bit of a tight squeeze though.
Flow, Core and Restore with Tiffany
the instructor messed up over of the orderings which led to an imbalance of my chakra. everything else was good!
Flow, Core and Restore with Tiffany
Tiffany was great! I am a beginner and I felt comfortable as well as challenged.
Flow, Core and Restore with Tiffany
Nice class
Flow, Core and Restore with Tiffany
Easy and relaxing flow!
Flow, Core and Restore with Tiffany
Enjoyed the sequence and the instructor (great cuing, amazing yogi presence). However, there is a little bit of false advertising regarding the class description. We gathered a lot of props but only used them once at the very end of class for maybe 3 mins. Additionally, didn't utilize the longer holds or restorative postures like typical restorative classes. Felt like a standard vinyasa class. Love the concept of this class but would have preferred it be structured as advertised.
Flow, Core and Restore with Alyssa
A nice way to kick off the week. I should note the instructor was very welcoming - as I am visiting from out of town.
Flow, Core and Restore with Tiffany
It was a good moderate-intensity class, but the humidity and smell of fried food in the room wasn't that pleasant.
Flow, Core and Restore with Tiffany
Extremely crowded class, very hard to go through the flow because you are so close to eachother
Flow, Core and Restore with Tiffany
Tiffany is awesome! I was looking for a class that was more chill and this was definitely it. If you're looking for a more challenging flow this is not for you though.

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