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Flow Basics - Not Heated at Yoga Flow SF

4.7569
1892 Union St, San Francisco, CA, 94123
Marina

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About this class

Flow Basics classes are perfect for beginners and all levels of practitioners who want a slower paced practice and a review of the basics. Classes are well rounded and are a great workout!

About this studio

Yoga Flow SF logo
Yoga Flow SF

Yoga Flow's Union Street location offers heated* Vinyasa flow classes conveniently located near the Marina, Cow Hollow and Nob Hill areas of San Francisco. A short drive from the… read more

Sunday, May 27
  • Sun
    27
  • Mon
    28
  • Tue
    29
  • Wed
    30
  • Thur
    31
  • Fri
    1
  • Sat
    2
  • Sun
    3
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    4
  • Tue
    5
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    6
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  • Sat
    9
Today, May 27
60 min
Yoga
Tomorrow, May 28
60 min
Yoga
Tuesday, May 29
60 min
Yoga
Wednesday, May 30
60 min
Flow Basics - Not HeatedDaria Tsvenger
4.7
Yoga
Thursday, May 31
60 min
Yoga
Friday, June 1
60 min
Flow Basics - Not HeatedNatasha Rosekrans
4.7
Yoga

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How to prepare

This is a vinyasa yoga studio! We have two practice rooms: the large studio is heated to 90 degrees and the small studio is not heated but you will still sweat. Bring a mat and hand towel, mat and water. They also offer these amenities for rent or sale at the studio. Mats are available to rent for $2, towel for $3, bottles of water for $4.

How to get there

We recommend arriving by foot, bus or taxi/Uber/Lyft as street parking is extremely difficult, especially in the evenings and on weekends.

Studio amenities

Mats, showers, towels

500+ ratings for Flow Basics - Not Heated

5 stars
4 stars
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1 star
4.7/5.0
based on 569 ratings

Most recent reviews

Flow Basics - Not Heated with Daria
Really fantastic class for newer yogis or yogis who are looking for something a little more low key than the heated, flow classes offered in the larger studio. I hadnt practiced in a few weeks, and this was the perfect way to ease back into things after some travels.
Flow Basics - Not Heated with Natasha
Amazing class, amazing instructor. Thank you!!!
Flow Basics - Not Heated with Christina
Fairly easy work out, but pretty good for beginners. Could have used more adjustments from the teacher.
Flow Basics - Not Heated with Nhi
Nhi was awesome! Would definitely take a class with her again
Flow Basics - Not Heated with Christina
It was a great class, but extremely full and hot for a non-heated class. My mat was about 10 inches from the other mats next to me on each side. When we were doing a flat back with our bodies turned sideways I had to bob-and-weave around the persons butt in front of my face. I was also afraid I would kick the girl behind me when I lifted my leg from down-dog. There are no shades on the windows so it became very hot in there as the sun was shining through
Flow Basics - Not Heated with Kim
Small room
Flow Basics - Not Heated with Nhi
Nhi was great. Would love more on hand adjustments
Flow Basics - Not Heated with Kim
I liked the teacher but I couldn't get into the class at all. Who plays drake while doing yoga? playlist needs to go
Flow Basics - Not Heated with Alli
It was my first time at a yoga class and I enjoyed. The instructor was nice, I just wished she showed more the poses as I dont know all the names and postures. The room was nice and Ill be back!
Flow Basics - Not Heated with Alli
Enjoyed the class. Friendly instructor

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