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Flow Basics - Not Heated at Yoga Flow SF

4.8(697)
1892 Union St, San Francisco, CA, 94123
Marina

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About this class

Flow Basics classes are perfect for beginners and all levels of practitioners who want a slower paced practice and a review of the basics. Classes are well rounded and are a great workout!

About this studio

Yoga Flow SF logo
Yoga Flow SF

Yoga Flow's Union Street location offers heated* Vinyasa flow classes conveniently located near the Marina, Cow Hollow and Nob Hill areas of San Francisco. A short drive from the… read more

Wednesday, October 17
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Today, October 17
60 min
Flow Basics - Not HeatedAndrea Mueller
4.8
Yoga
Tomorrow, October 18
60 min
Yoga
Friday, October 19
60 min
Yoga
Sunday, October 21
60 min
Flow Basics - Not HeatedAndrea Mueller
4.8
Yoga
Monday, October 22
60 min
Yoga

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How to prepare

This is a vinyasa yoga studio! We have two practice rooms: the large studio is heated to 90 degrees and the small studio is not heated but you will still sweat. Bring a mat and hand towel, mat and water. They also offer these amenities for rent or sale at the studio. Mats are available to rent for $2, towel for $3, bottles of water for $4.

How to get there

We recommend arriving by foot, bus or taxi/Uber/Lyft as street parking is extremely difficult, especially in the evenings and on weekends.

Studio amenities

Mats, showers, towels

500+ ratings for Flow Basics - Not Heated

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4.8/5.0
based on 697 ratings

Most recent reviews

Flow Basics - Not Heated with Jessica
Excellent instructor. Precise instructions.
Flow Basics - Not Heated with Andrea
Great class for beginners!
Flow Basics - Not Heated with Brie
brie was awesome, i hadnt taken class in forever and it was the perfect one to come back to. challenging yet relaxing and her cues were helpful
Flow Basics - Not Heated with Andrea
Good, slow paced intro to yoga
Flow Basics - Not Heated with Brie
The studio is beautiful and Brie is clearly experienced. I would definitely not classify this as a beginner class, as the pace was quite fast (in contrast to the class description) and Brie occasionally used pose names to cue changes, which would be confusing for someone new to yoga. I think Ill return in the future once Im back in a stronger practice.
Flow Basics - Not Heated with Jessica
Class room had a weird scratchy noise (broken speaker). First time there so was not a good first impression. Teacher was good!
Flow Basics - Not Heated with Natasha
Great class. Great music
Flow Basics - Not Heated with Daria
Really fantastic class for newer yogis or yogis who are looking for something a little more low key than the heated, flow classes offered in the larger studio. I hadnt practiced in a few weeks, and this was the perfect way to ease back into things after some travels.
Flow Basics - Not Heated with Natasha
Amazing class, amazing instructor. Thank you!!!
Flow Basics - Not Heated with Christina
Fairly easy work out, but pretty good for beginners. Could have used more adjustments from the teacher.

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