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Beginner Vinyasa at Yoga Cave

2863 95th St, Naperville, IL, 60564

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About this class

Vinyasa flow basics; practice linking postures and poses with you movement and breath. Begin to work out some of the kinks and find your rhythm in this slower paced sequence. ** Heated 85-90.

About this studio

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Yoga Cave

At Yoga Cave practice various types of yoga: Ashtanga, Vinyasa, Yin and Power. Additional classes are Sculpt (free-weights incorporated with vinyasa flow) and Barre - pilates and…read more

35 ratings for Beginner Vinyasa

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based on 35 ratings

Most recent reviews

Beginner Vinyasa with Lynda
Good class, but not for beginners. Poses were never explained and little technique was taught.
Beginner Vinyasa with Chrissy
Amazing Instructor. I love it. Omg thee best experience
Beginner Vinyasa with Melanie
Similar to other feedback, the poses went by way too quickly for the first half of class and slowed down the latter half. I didnt even feel like i could get a breath in and out. They give you cool towels at the end though while as very refreshing.
Beginner Vinyasa with Melanie
too fast
Beginner Vinyasa with Melanie
Good class, but the pace was too fast for me. I like to have more time to get into the pose.
Beginner Vinyasa with Chrissy
excellent class gluten intensity
Sunday, May 26
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How to prepare

Wear comfortable clothing you can move around in.

How to get there

Yoga Cave is located at 2863 95th St, Naperville

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