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Aerial Yoga (Beginners) at Yoga Actually

4.6(112)
130 Austin Road, Hong Kong, 999077

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About this class

Aerial Yoga uses a low hanging, wide aerial sling hung like a hammock to aid traditional yoga postures by supporting your body weight. When part of your body is supported in the aerial sling, you are able to alleviate the pressure in the joint and relax into a more passive stretch. In this class, you will get to use the slings to go upside down in safe and supported inversions.

About this studio

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Yoga Actually

Yoga Actually created a space and community that will give you a sense of belonging. They want to help you calm your soul, revitalize your strength, and realize your inner peace…read more

112 ratings for Aerial Yoga (Beginners)

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4.6/5.0
based on 112 ratings

Most recent reviews

Aerial Yoga (Beginners)
class is fun. tutor is nice and good environment. but may touch other students when u r in the air
Aerial Yoga (Beginners)
Teacher is patient and good for beginner
Aerial Yoga (Beginners)
Got a substitute instructor today who was nice and kind, which made the class kinda fun. Maybe a bit difficult for total beginner but i enjoyed the class. The “silk” are kinda close to each other so may accidentally kick the one next to you tho.
Aerial Yoga (Beginners)
Molly is very friendly and it’s nice for beginners
Aerial Yoga (Beginners)
Molly is great!
Aerial Yoga (Beginners)
good class
Aerial Yoga (Beginners)
nice teacher
Aerial Yoga (Beginners)
Clear instructions, perfect for beginners, took great care if everyone, great teacher
Aerial Yoga (Beginners)
It was a super fun class with only 5 students. The tutors instruction is quite clear and even help each of us to take photos xd
Aerial Yoga (Beginners)
Very nice and lovely instructor she is! she goes around everybody and help each student very patiently!
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How to prepare

Before class starts -Arrival time: Please arrive 10-15 minutes prior to the start of class. -What to wear: Comfortable sport clothes. We suggest wearing sweat- absorbent, elastic clothes and long pants. -Please do not attend our class on a full stomach. We suggest consuming light foods 1-2 hours prior to your scheduled class. Please also bring your own water bottle. -All necessary yoga equipment will be provided (including yoga mats, yoga straps, yoga bolsters and hammocks)

How to get there

The Yoga Actually Studio is located at 10B, Capri Building, 130 Austin Road, Tsim Sha Tsui. 4 minute- walk from Jordan MTR Exit D. The entrance is beside an Italian restaurant.

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