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Reviews for Fly Flow at Ying Yoga

4.9(150)
2051 Cypress Creek Road, Suite G, Cedar Park, TX, 78613
Cedar Park

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About this class

Fly Flow  combined with ground flow vinyasa  mixed with strength & stretch aerial hammock .all levers and ages are welcome ,yoga & aerial double certificated teacher( a dancer!) will lead you into a unknowing experience of flow fly ........ your life flows, your flow flies ......

About this studio

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Ying Yoga

Ying Yoga has 8 Types of class ( Ashtanga, Hot power ,Flow ,Baisc , Relax , Prenatal,Aerial Fly and Arco-Yoga) we celebrates life with Yoga and Live Music. We feel that music…read more

150 ratings for Fly Flow

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4.9/5.0
based on 150 ratings
Fly Flow with Ying
This class was fun and challenging! A great workout!
Fly Flow with Ying
The instructor is great!! The facility is super clean and inviting. I would recommend if you plan on doing Fly Flow, be sure to fully stretch before and after. It would be even better if you’re an experienced yogi because some of the moves require a good amount of core strength and flexibility.
Fly Flow with Ying
Ying’s positive energy is very uplifting. I find myself smiling and laughing through even the hardest poses. Ying makes classes fun and challenging. I was always have a good time in her classes.
Fly Flow with Ying
The most fun I’ve ever had in a yoga class! Can’t wait to fly again :)
Fly Flow with Ying
Fun and challenging!
Fly Flow with Ying
so hard but it was fun. definitely worth a try
Fly Flow with Ying
Dangerous. I used to attend this class when Kait was the instructor and always left feeling better. Sadly that was not the case with Ying. This class should be called dangerous aerial tricks. Due to know warm up, too many advanced tricks in a row, and aggressive Hands-On "assistance", I injured my back and was in so much pain the next day I had to miss work. It would have been fun with a proper warm-up and maximum of two to three tricks at a time, slower pace, and less hands on assistance.
Fly Flow with Kait
Instructor was amazing as always but silks were hung too high and crooked and still smelled pretty bad. still worth it though
Fly Flow with Kait
My i favorite class. Always challenging but fun.
Fly Flow with Kait
More of a workout than I thought it would be. Instructor gave clear instructions and was very patient with those of us who were new.
Fly Flow with Kait
Love flow yoga, Kate is so awesome she changes up the class every time making it challenging and exciting
Fly Flow with Kait
Kate is great always mixes it up
Fly Flow with Kait
Super fun!
Fly Flow with Kait
I absolutely loved this class! Using the silks was very fun! Kait is so sweet and explained everything extremely well. Pure Magic