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SPINCORE at Workout Factory

5-25 46th Ave, Long Island City, NY, 11101
Long Island City

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About this class

Let’s burn out those abs and get some cardio in too! We’ll use our Stages POWER bikes to sprint through some high-intensity intervals for 25 mins. After our heart-rates are up, we’ll cycle (pun-intended) through a quick arm and ab burnout.  45 minute, super efficient, full-body workout.

About this studio

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Workout Factory

Workout Factory is a premier boutique fitness & spin studio in LIC. Have you ever wanted a personal trainer, but the costs are just too high? Here at Workout Factory we pride ourselves… read more

Monday, March 18
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There are no classes Today, March 18.
Friday, March 22
45 min
SPINCOREAllison Rowland
Cardio, Cycling

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How to prepare

Sneakers are required for fitness classes. Please bring a water bottle to refill at the studio or you can purchase bottled water. We provide spin shoes at no additional costs. We also provide small towels and shower towels.

How to get there

This studio is located at 5-25 46th Ave Long Island City, NY 11101. You can take the 7 train to Vernon-Jackson Blvd or the E, M, or R train to Court Square. We are located on 46th Ave, between Vernon and 5th St. Parking lot on the right hand side. Unfortunately you can't park in the lot, street parking or parking garages are available close by.

Studio amenities

Lockers, Mats, Showers, Towels

85 ratings for SPINCORE

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based on 85 ratings

Most recent reviews

SPINCORE with Kristopher
the music is too loud
SPINCORE with Joia
Very fun, different, spin class! I didn’t totally understand the board/color system but I think I could get there in 1-2 more classes. The music was great: Ariana vs. Adele.
SPINCORE with Joia
Great instructor. Really enjoyed Joia’s energy and motivation! Looking forward to the next class.
SPINCORE with Joia
As a first timer i could have used an intro to the bike and the board from the instructor, took me awhile to understand what was going on on my own. The spinning portion had great intervals, really pushed you to work hard. Followed by intense tricep and oblique circuits, it was a well rounded class!

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