Warm Power Flow: All levels at Wild Spirit Yoga
About this class
Active all levels class set in a naturally warm room. Windows open or not a/c cooled. To build a natural heat while working thru a steady vinyasa practice. Power sequence to deep relaxation and meditation. Great way to sweat, burn excess energy to allow for deeper states of relaxation. Not suitable for injuries. This is a physically active class.
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Warm Power Flow: All levels with Ashley
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