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Stick Self-Defense & Fitness @ St. Albans School at Warrior Spirit Fitness & Self-Defense

3101 Wisconsin Ave, Washington, DC, 20016
Mosaic District

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About this class

A stick-fighting art with origins in Oriental martial arts is the beginning of their program. They use the stick as a vehicle to build the student in preparation for follow-up training. Their training was not dreamt up in a short period of time – the drills and techniques they use were developed, improved upon and passed on by warriors over the course of thousands of years using experience taken from real combat. They will build members’ physical fitness, positive mindset, concentration, coordination, balance, speed, power, timing, memory, confidence, tactics, strategy, self-control – there’s too many benefits to list.

About this studio

Warrior Spirit Fitness & Self-Defense logo
Warrior Spirit Fitness & Self-Defense

Warrior Spirit Fitness, founded by U.S. Army Special Forces combat veterans, provides elite fitness through martial arts training that is based in ancient and modern combat arts…read more

Wednesday, June 19
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There are no upcoming “Stick Self-Defense & Fitness @ St. Albans School” classes on this day.

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How to prepare

Bring plenty of water for any outdoor training locations. Otherwise, just fitness clothing appropriate for the weather if outside. Indoor classes are climate controlled.

How to get there

This facility is located at 2929 Eskridge Road E.

Amenities

Parking

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!