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Stick Self-Defense & Fitness @ St. Albans School at Warrior Spirit Fitness & Self-Defense
About this class
A stick-fighting art with origins in Oriental martial arts is the beginning of their program. They use the stick as a vehicle to build the student in preparation for follow-up training. Their training was not dreamt up in a short period of time – the drills and techniques they use were developed, improved upon and passed on by warriors over the course of thousands of years using experience taken from real combat. They will build members’ physical fitness, positive mindset, concentration, coordination, balance, speed, power, timing, memory, confidence, tactics, strategy, self-control – there’s too many benefits to list.
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How to prepare
Bring plenty of water for any outdoor training locations. Otherwise, just fitness clothing appropriate for the weather if outside. Indoor classes are climate controlled.
How to get there
This facility is located at 2929 Eskridge Road E.
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Start taking classes at Warrior Spirit Fitness & Self-Defense and other studios!
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