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Pilates Essentials 2 (Level 2 Mat Class) at Wainani Wellness Center

4.8(9)
1144 10th Ave, Honolulu, HI, 96816
Kaimuki

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About this class

This is an Intermediate to Advanced Pilates Mat class. The student should have prior Pilates experience and be familiar with beginning and advanced Pilates repertoire. Pilates Essentials 2 will push your Pilates practice to the limit with full-body activation from warm-up to cool-down. This class is for students who are ready to challenge their strength, mobility, balance and focus in every exercise. Not for the faint of heart - the exercises performed are designed to challenge the muscular system, skeletal system and nervous system simultaneously. Each class is custom to the day and students. They assist and/or challenge the exercises with the use of props-bands, balls, foam rollers and Pilates Arcs.

About this studio

Wainani Wellness Center logo
Wainani Wellness Center

Wainani Wellness Center is dedicated to cultivating optimal health and wellness in the community through functional exercise and conscious living. Through mind-body modalities… read more

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There are no classes Today, March 24.
Tuesday, March 26
60 min
Flexibility, Balance, Core, Abs, Pilates
Saturday, March 30
60 min
Flexibility, Balance, Core, Abs, Pilates
Tuesday, April 2
60 min
Flexibility, Balance, Core, Abs, Pilates
Saturday, April 6
60 min
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

If it is your first time to the studio please arrive at least 10 minutes before your class/appointment to settle into the space and fill out paper work. Dress comfortably in clothing that moves easily with your body; more form fitted clothing is ideal as we move in all planes of motion. Bring a water bottle to keep hydrated (we have a water dispenser should you need a refill). Their space is air conditioned and cool, but should you sweat, they have towels (unless you prefer your own). They provide mats (unless you prefer your own).

How to get there

Located in Kaimuki at 1144 10th Avenue, Suite 302 between Harding Avenue and Waialae Avenue; in the Isoshima building with Kaimuki Dry Goods across from the tennis courts. Access 10th Avenue from Harding Avenue as it is a one way street heading towards the mountains. They have free parking in any of the 9 Visitor Stalls #49-58 which are located at the front of the parking lot. Please, no parking in the stalls marked for "Kaimuki Dry Goods" or "Reserved." Take the stairs or elevator up to the 3rd floor, to suite 302 at the end of the hallway.

9 ratings for Pilates Essentials 2 (Level 2 Mat Class)

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4.8/5.0
based on 9 ratings

Most recent reviews

Pilates Essentials 2 (Level 2 Mat Class) with Wainani
Wainani teaches the most wonderful classes, she is a great source of energy and challenge- always feel better coming out of her class!
Pilates Essentials 2 (Level 2 Mat Class) with Wainani
Excellent explanations and additional guidance for home practice

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