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Pilates Essentials 1 (Level 1 Mat Class) at Wainani Wellness Center

4.7(29)
1144 10th Ave, Honolulu, HI, 96816
Kaimuki

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About this class

This is a Beginning to Intermediate level Pilates Mat class where they venture through beginning and intermediate Pilates mat repertoire. Advanced students will find benefit in revisiting the deep basic work that makes them "hurt so good." This class is formatted to develop and build each student’s grasp of basic Pilates principles, which is the foundation for all movement. They venture into challenging the mobility of their extremities whilst maintaining a stable core. Be prepared to sweat and work deeply during this full-body workout. Each class is custom to the day and students. They assist and/or challenge the exercises with the use of props-bands, balls, foam rollers and Pilates Arcs.

About this studio

Wainani Wellness Center logo
Wainani Wellness Center

Wainani Wellness Center is dedicated to cultivating optimal health and wellness in the community through functional exercise and conscious living. Through mind-body modalities… read more

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There are no classes Today, March 22.
Tomorrow, March 23
60 min
Flexibility, Balance, Core, Abs, Pilates
Wednesday, March 27
60 min
Flexibility, Balance, Core, Abs, Pilates
Thursday, March 28
60 min
Flexibility, Balance, Core, Abs, Pilates
Saturday, March 30
60 min
Flexibility, Balance, Core, Abs, Pilates
Wednesday, April 3
60 min
Flexibility, Balance, Core, Abs, Pilates
Thursday, April 4
60 min
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

If it is your first time to the studio please arrive at least 10 minutes before your class/appointment to settle into the space and fill out paper work. Dress comfortably in clothing that moves easily with your body; more form fitted clothing is ideal as we move in all planes of motion. Bring a water bottle to keep hydrated (we have a water dispenser should you need a refill). Their space is air conditioned and cool, but should you sweat, they have towels (unless you prefer your own). They provide mats (unless you prefer your own).

How to get there

Located in Kaimuki at 1144 10th Avenue, Suite 302 between Harding Avenue and Waialae Avenue; in the Isoshima building with Kaimuki Dry Goods across from the tennis courts. Access 10th Avenue from Harding Avenue as it is a one way street heading towards the mountains. They have free parking in any of the 9 Visitor Stalls #49-58 which are located at the front of the parking lot. Please, no parking in the stalls marked for "Kaimuki Dry Goods" or "Reserved." Take the stairs or elevator up to the 3rd floor, to suite 302 at the end of the hallway.

29 ratings for Pilates Essentials 1 (Level 1 Mat Class)

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4.7/5.0
based on 29 ratings

Most recent reviews

Pilates Essentials 1 (Level 1 Mat Class) with Audrey
Audrey was lovely!
Pilates Essentials 1 (Level 1 Mat Class) with Wainani
Wainani is an articulate, flowing, serene instructor. Appreciate her wisdom, guidance in her classes! Look forward to next class!
Pilates Essentials 1 (Level 1 Mat Class) with Wainani
Happy to have signed up for the class. Enlightening and a real good stretch of the body! Mahalo nui Wainani! I look forward to the next class.
Pilates Essentials 1 (Level 1 Mat Class) with Wainani
Wainani is an amazing instructor. Ill definitely be back!!

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