Spin Pole (Level 3 & 4) at VRV3 Studios
About this class
Discover the magic of spinning pole! In this spin-only class students will build the strength and coordination needed to execute intermediate to advanced tricks and combos on spinning pole, while focusing on smoothness and clean transitions - and not getting dizzy ;). Feel free to request that one move you really want to learn in the beginning of class! Prerequisites: Students should be able to safely control their speed and momentum, invert aerially into both inside and outside leghang, and shouldermount from the ground on spinning pole. Handsprings and Ayeshas are not required. Class structure: 15 minute dynamic warmup with brief overall stretching, followed by pole-assisted conditioning. Students generally work on 2-3 tricks or combinations/flows in one class.
Find the best studios near you.
Join our list and we’ll send you a guide to the best fitness studios nearby.
How to prepare
Shorts and a tank top are recommend for pole classes. Choreography classes, come in something you can move comfortably in! Clients under the age of 18 must bring written permission from their guardian to their first class.
How to get there
Street parking is limited, but lots of garages within two blocks. The studio is also near many lines of public transportation (8, 30, 45, 12).
Most recent reviews
Spin Pole (Level 3 & 4) with Sara
People also viewed
For a limited time, start your first month on ClassPass Base for only $19Redeem offer
What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!