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Spin Pole (Level 3 & 4) at VRV3 Studios

4.924
1419 Stockton St, San Francisco, CA, 94133
Russian Hill

Start taking classes at VRV3 Studios and other studios for only $19

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About this class

Discover the magic of spinning pole! In this spin-only class students will build the strength and coordination needed to execute intermediate to advanced tricks and combos on spinning pole, while focusing on smoothness and clean transitions - and not getting dizzy ;). Feel free to request that one move you really want to learn in the beginning of class! Prerequisites: Students should be able to safely control their speed and momentum, invert aerially into both inside and outside leghang, and shouldermount from the ground on spinning pole. Handsprings and Ayeshas are not required. Class structure: 15 minute dynamic warmup with brief overall stretching, followed by pole-assisted conditioning. Students generally work on 2-3 tricks or combinations/flows in one class.

About this studio

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VRV3 Studios

VRV3 Studios is committed to cultivating a safe and accepting fitness and dance community. They aim to erase the stigma of pole dance by fostering a creative space where clients… read more

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How to prepare

Shorts and a tank top are recommend for pole classes. Choreography classes, come in something you can move comfortably in! Clients under the age of 18 must bring written permission from their guardian to their first class.

How to get there

Street parking is limited, but lots of garages within two blocks. The studio is also near many lines of public transportation (8, 30, 45, 12).

Studio amenities

Lockers

24 ratings for Spin Pole (Level 3 & 4)

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4.9/5.0
based on 24 ratings

Most recent reviews

Spin Pole (Level 3 & 4) with Sara
Sarah's a great instructor with a sense of humor. Challenging and fun class - I wouldn't recommend if you cannot invert.

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